• 08: Why New Year’s Resolutions Don't Last: Shift Your Approach & Mindset for Lasting Lifestyle Change

  • Dec 23 2024
  • Length: 11 mins
  • Podcast

08: Why New Year’s Resolutions Don't Last: Shift Your Approach & Mindset for Lasting Lifestyle Change

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  • Summary

  • In this episode of Show & Go Fit Lifestyle, Luke and Amanda challenge the hype around New Year’s resolutions and explore why they often set you up for failure. Instead of chasing short-lived goals or gimmicky fitness challenges, we’ll show you how to create sustainable, meaningful changes that stick all year long.

    We discuss:

    • Why we don’t subscribe to New Year’s resolutions and their pitfalls.

    • A fresh reframe for New Year goal-setting that prioritizes progress over perfection.

    • The problem with hard-and-fast fitness challenges and why they rarely translate to long-term success.

    • Our take on “the best plan”: A realistic and adaptable approach to health and fitness that works for your life.


    Start your year off right by ditching the crash diets and quick fixes. Tune in to learn how to build a lifestyle you love and stick to it for the long haul!

    Follow us on Instagram: @showandgofit

    If you found this episode helpful, please subscribe, leave a review, and share it with someone who’s ready to break free from the resolution trap!
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