Eating out doesn't have to derail your fitness progress! In this episode of Show & Go Fit Lifestyle, Luke and Amanda break down how to stay on point with your nutrition goals even when dining out. Whether you are in a fat-loss phase, transitioning from a reverse diet, or planning for a high-calorie meal, we've got strategies to help you make mindful choices without sacrificing your social life or enjoyment.

What We Cover:

-Our thoughts on eating out while on a cut: how to stay within your macros without feeling deprived

-Post-reverse diet strategies: how to enjoy meals out while maintaining your results

-How to plan ahead for a big meal-balancing your intake so you can indulge guilt-free

If you've ever struggled with balancing your fitness journey and social events, this episode is for you! Tune in for practical tips to keep your nutrition on track while still enjoying life.

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In this empowering episode, I’m joined by Savannah Scagliotti for a wisdom-packed conversation about taking charge of your health and well-being. We dive deep into what it means to become your own healthcare expert and the tools you need to advocate for yourself.

Topics We Cover:

• Body Work vs. Structural Alignment: Understanding the key differences and their impact on overall health.

• Managing Aches and Pains: Practical steps to address discomfort and where to start when your body needs attention.

• The Importance of Gut Health: Why your gut is the foundation of true wellness and how to support it.

• Building Your Health Team: How to assemble the right professionals to support your journey.

• Empowering Yourself: Strategies to take control of your healthcare decisions and become your own advocate.

Whether you’re looking to overcome chronic discomfort, optimize your gut health, or take a proactive approach to your well-being, this episode will equip you with actionable advice and inspiration.

Connect with us:

• Follow Savannah Scagliotti for more insights & links mentioned in the episode HERE.

• Stay tuned for more conversations on health, fitness, and personal growth by following us on Instagram: @showandgofit.

Let’s empower ourselves to thrive together!

In this episode of Show & Go Fit Lifestyle, Luke and Amanda break down the often confusing world of supplements to help you make smarter choices for your health and fitness goals.

What You’ll Learn:

• Our Top Recommended Supplements: The essentials that can truly support your performance and well-being.

• What Comes Before Supplements: Why foundational habits like nutrition, sleep, and hydration matter more.

• What to Avoid: Common red flags and marketing traps to watch out for when selecting supplements.

Whether you’re a supplement newbie or someone with a fully stocked cabinet, this episode will give you clarity on what’s worth your time and money.

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