• 10: What Supplements Should You Take?: Cutting Through the Hype to Find What Really Works

  • Jan 14 2025
  • Length: 25 mins
  • Podcast

10: What Supplements Should You Take?: Cutting Through the Hype to Find What Really Works

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  • Summary

  • In this episode of Show & Go Fit Lifestyle, Luke and Amanda break down the often confusing world of supplements to help you make smarter choices for your health and fitness goals.

    What You’ll Learn:

    • Our Top Recommended Supplements: The essentials that can truly support your performance and well-being.

    • What Comes Before Supplements: Why foundational habits like nutrition, sleep, and hydration matter more.

    • What to Avoid: Common red flags and marketing traps to watch out for when selecting supplements.

    Whether you’re a supplement newbie or someone with a fully stocked cabinet, this episode will give you clarity on what’s worth your time and money.

    Follow Us on Instagram: @showandgofit

    Subscribe and Tune In Every Tuesday!

    1:1 Coaching: https://www.showandgofit.com/

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