• 12: How to Stay on Track with Your Fitness Goals While Eating Out

  • Feb 4 2025
  • Length: 20 mins
  • Podcast

12: How to Stay on Track with Your Fitness Goals While Eating Out

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  • Summary

  • Eating out doesn't have to derail your fitness progress! In this episode of Show & Go Fit Lifestyle, Luke and Amanda break down how to stay on point with your nutrition goals even when dining out. Whether you are in a fat-loss phase, transitioning from a reverse diet, or planning for a high-calorie meal, we've got strategies to help you make mindful choices without sacrificing your social life or enjoyment.

    What We Cover:

    -Our thoughts on eating out while on a cut: how to stay within your macros without feeling deprived

    -Post-reverse diet strategies: how to enjoy meals out while maintaining your results

    -How to plan ahead for a big meal-balancing your intake so you can indulge guilt-free

    If you've ever struggled with balancing your fitness journey and social events, this episode is for you! Tune in for practical tips to keep your nutrition on track while still enjoying life.


    Follow us on Instagram: @showandgofit
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