Brain Hacks
Life-Changing Strategies to Improve Executive Functioning
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Brain Hacks
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Narrated by:
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Rebecca Rogers
About this listen
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.
Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals.
With chapter-by-chapter concentration on the main areas of executive functioning - focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control - Brain Hacks: Life-Changing Strategies to Improve Executive Functioning offers:
- An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges.
- Explorations of the five core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger.
- Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges.
Using the proven, life-changing strategies in Brain Hacks, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it.
©2018 Althea Press, Emeryville, California (P)2019 Audible, Inc.What listeners say about Brain Hacks
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 23-07-2023
Still have yet to finish
Good...but I honestly got bored and so I started playing a game while listening. And now I'm just about ready to sleep.
I don't think I'm a good student :/
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matt T
- 28-08-2021
The only self help book you'll ever need to read.
Have read many self-help books over the years, however, this I would rate as one of the best ones. It's short however to the point. learning how to manage our Executive Functioning skills can assist everyone (especially those with ADHD) improve their life substantially. This is the type of book that you can read over and over again to really make the ideas in this book really stick with you. Highly recommend this for anyone with ADHD and/or poor Executive Functioning skills such as; impulse control, emotional regulation, & planning/organising. Great read, this book can and will change your life for the better.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Naomi
- 01-11-2021
Disappointing
You had me until 'I want to interpret dreams'. Lost all your credibility from that point on. Evidence based information please.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Management consultant
- 12-09-2021
Very useful thanks
It is just dawning on me, as I realise I have many adult ADHD symptoms, why techniques and brain hacks such as the ones outlined in this book, are so important for me to get ANYTHING DONE.
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