The Neurodivergence Skills Workbook for Autism and ADHD
Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
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The Neurodivergence Skills Workbook for Autism and ADHD
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Narrated by:
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April Doty
About this listen
As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.
If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.
The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.
©2024 Jennifer Kemp and Monique Mitchelson (P)2024 TantorWhat listeners say about The Neurodivergence Skills Workbook for Autism and ADHD
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Caitlyn
- 25-09-2024
Enjoyable once you get used to the format!
I really enjoyed listening to the workbook, I found it to be more practical and relatable than I expected. Being a listener of the Neurodivergent Woman Podcast I was interested to hear what this workbook was about. It took a bit to get used to the format and the narrators voice. I usually steer away from audiobooks that aren’t narrated by the author, and this narrator did not have my favourite voice or accent in the world, but she got the job done. The content did seem a bit Americanised at times, which I wasn’t expecting from two Australian psychologists, and I am disappointed that there is no downloadable PDF attached to the audiobook. All that said I recommend you give it a go. I am also planning to buy the physical book when it gets closer to its re-release on Amazon, and will probably listen to the audiobook again when I work through the paperback ⭐️⭐️⭐️⭐️⭐️
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