Adulthood & Aging

A deeply insightful guide to masculine power and fulfillment, to bring “our head, heart, and guts into full-blooded alignment”....

Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives....

Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, and more....

This audiobook offers research-based advice for people who care for someone with dementia....

Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing....

By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....

Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime....

Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others....

Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....

Hey, here’s a riddle: Why are you reading these words? I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future....

In this immersive audio experience, listeners will delve into the nuances of how attachment bonds can become disrupted due to misunderstandings, past traumas, and persistent insecurities....

Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....

Enhance communication with your partner without feeling as you speak two different languages. What if a few simple skills could radically improve your life, marriage, and your relationship? Imagine a life with your partner without conflicts, anxiety, and trust....

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)....

In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age....

In this up-to-date and clearly written audiobook, a leading expert offers a new way of understanding ADD....

An eye-opening and engaging guide to better aging through embodiment, The Inside Story draws on the latest neuroscientific and psychological studies to help women forge a healthy relationship with their maturing bodies—for life....

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their 40s, 50s, and 60s for the better - and for good....

The need for change as we get older - an emotional pressure for one phase of our lives to transition into another - is a human phenomenon....

By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health. In Staying Alive, you'll discover the science on how you can avoid or manage the major diseases that impact us as we age....

We all wish that we could have a better memory...but wishing isn’t enough. Luckily, a legitimate shortcut exists, and boosting your brain-power will help you achieve more in every aspect of your life. Personal, professional, and even romantic profits await the listener ready for more....

New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime....

Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.

Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age?

This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years....