Sustainable Health
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What to Do When the Shit Hits the Fan
- By: David Black
- Narrated by: Steve Coulter
- Length: 6 hrs and 25 mins
- Unabridged
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With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes. His step-by-step actions can help us make it safely through a variety of crises, from catastrophic weather to terrorism to civil unrest. Black presents tailor-made plans for individuals, businesses, organizations, small groups, and communities to follow, in all regions of the country and broken down by type of emergency and environment.
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What to Do When the Shit Hits the Fan
- Narrated by: Steve Coulter
- Length: 6 hrs and 25 mins
- Release date: 27-01-2013
- Language: English
- With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes....
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Sustainable Health
- Simple Habits to Transform Your Life
- By: Susan L. Roberts
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Unabridged
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Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.
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Sustainable Health
- Simple Habits to Transform Your Life
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Release date: 19-02-2019
- Language: English
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Ancient healers understood the universe as an interconnected conscious relationship between natural elements. Occupational therapist Susan L. Roberts gives us tools for self-care based on the five-element theory of traditional Chinese medicine....
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- By: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Unabridged
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Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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THE BOOK THE ELETE AND WORL DONT WANT YOU TO READ
- By Anonymous User on 30-09-2022
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Release date: 09-06-2022
- Language: English
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Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle....
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- By: Joel Salatin
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Unabridged
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From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
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So close….
- By Jo on 23-05-2023
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Release date: 10-10-2011
- Language: English
- From farmer Joel Salatin's POV, life in the 21st century just ain't normal. Here, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land....
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- By: Veronica Valli, Chip Somers
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Unabridged
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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Simple and powerful
- By Anonymous User on 11-01-2024
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Release date: 25-01-2022
- Language: English
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life....
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- By: Melissa Rappaport Schifman
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Unabridged
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The green-building movement has produced hundreds of "how-to" books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living.
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Release date: 09-02-2021
- Language: English
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Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living....
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Soil Science for Gardeners
- Working with Nature to Build Soil Health (Mother Earth News Wiser Living Series)
- By: Robert Pavlis
- Narrated by: David Skulski
- Length: 6 hrs and 14 mins
- Unabridged
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Robert Pavlis, a gardener for over four decades, debunks common soil myths, explores the rhizosphere, and provides a personalized soil fertility improvement program in this three-part popular science guidebook. Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health.
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Soil Science for Gardeners
- Working with Nature to Build Soil Health (Mother Earth News Wiser Living Series)
- Narrated by: David Skulski
- Length: 6 hrs and 14 mins
- Release date: 31-03-2021
- Language: English
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Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health....
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The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
- By: Justin Rhodes
- Narrated by: Justin Rhodes
- Length: 5 hrs and 2 mins
- Unabridged
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Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.
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Wonderful book
- By Amazon Customer on 27-09-2022
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The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
- Narrated by: Justin Rhodes
- Length: 5 hrs and 2 mins
- Release date: 01-03-2022
- Language: English
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Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted....
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Unbarable listen of rehashed Insight you've heard.
- By James on 18-05-2021
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 09-03-2021
- Language: English
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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The Simple Life: How I Found Home
- By: Sarah Beeny
- Narrated by: Sarah Beeny
- Length: 6 hrs and 50 mins
- Unabridged
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Throughout her life, Sarah Beeny has been obsessed with the idea of home. From her childhood growing up in a countryside cottage to renovating her very first flat in London to restoring a stately home in Yorkshire, she has never been afraid of the hard work needed to turn a house into a home. Now, in her most recent adventure, Sarah and her family have moved to a former dairy farm in Somerset to build the home of their dreams.
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Inspiring
- By Anonymous User on 26-09-2023
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The Simple Life: How I Found Home
- Narrated by: Sarah Beeny
- Length: 6 hrs and 50 mins
- Release date: 31-08-2023
- Language: English
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Throughout her life, Sarah Beeny has been obsessed with the idea of home.....
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The Chicken Health Handbook (2nd Edition)
- A Complete Guide to Maximizing Flock Health and Dealing with Disease
- By: Gail Damerow
- Narrated by: Karen White
- Length: 21 hrs and 28 mins
- Unabridged
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Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages.
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The Chicken Health Handbook (2nd Edition)
- A Complete Guide to Maximizing Flock Health and Dealing with Disease
- Narrated by: Karen White
- Length: 21 hrs and 28 mins
- Release date: 22-06-2021
- Language: English
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Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?
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The Best
- By Queenie on 05-09-2022
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 09-06-2022
- Language: English
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Enjoy your favourite foods without guilt while losing weight, getting stronger and improving your health....
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- By: Marjory Wildcraft
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Unabridged
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Imagine cultivating enough food to slash your grocery shopping in half—all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others—some with very little space or time, some city dwellers with rooftop gardens—how to do the same, from gardening, to raising chickens, to composting, to medicine-making.
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Release date: 19-07-2022
- Language: English
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Grow your own food and medicine with a step-by-step guide from the founder of The Grow Network.
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Not Just a Pretty Face
- The Dark Side of the Beauty Industry
- By: Stacy Malkan
- Narrated by: Ann Richardson
- Length: 6 hrs and 28 mins
- Unabridged
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Lead in lipstick? 1,4-Dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful they've kept themselves unregulated for decades. Not Just a Pretty Face chronicles the quest that led a group of health and environmental activists to the world's largest cosmetics companies to ask some tough questions....
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Not Just a Pretty Face
- The Dark Side of the Beauty Industry
- Narrated by: Ann Richardson
- Length: 6 hrs and 28 mins
- Release date: 06-10-2015
- Language: English
- This book chronicles the quest that led a group of health and environmental activists to the world's largest cosmetics companies to ask some tough questions....
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Beyond Coffee
- A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms
- By: James Beshara, Dan Engle MD, Katherine Haynes MPAS PA-C
- Narrated by: Brett Barry
- Length: 2 hrs and 11 mins
- Unabridged
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Whether it's black tea or coffee, most of us consume the same ingredients we consumed 200 years ago without realizing two important facts. First, coffee beans and tea leaves are not the only sources of energy that nature provides us. Second, productivity is more than just wakefulness. What can nature, science, and global access to different ingredients tell us about optimal productivity? And which ingredients are scientifically proven to be effective and safe? Backed by over 240 scientific studies, Beyond Coffee is a simple guide that answers these questions.
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Beyond Coffee
- A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms
- Narrated by: Brett Barry
- Length: 2 hrs and 11 mins
- Release date: 21-04-2021
- Language: English
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What can nature, science, and global access to different ingredients tell us about optimal productivity? And which ingredients are scientifically proven to be effective and safe? Backed by over 240 scientific studies, Beyond Coffee is a simple guide that answers these questions....
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Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- By: Judith Pentz
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Unabridged
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Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes.
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Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Release date: 04-02-2021
- Language: English
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Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients....
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Metabolic Confusion Diet
- Beat Your Body at Its Own Game for Sustainable Weight Loss
- By: Thomas Rohmer
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
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Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.
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Metabolic Confusion Diet
- Beat Your Body at Its Own Game for Sustainable Weight Loss
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Release date: 28-12-2022
- Language: English
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Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss....
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Slow Sex
- The Path to Fulfilling and Sustainable Sexuality
- By: Diana Richardson
- Narrated by: J. Ward
- Length: 6 hrs and 16 mins
- Unabridged
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While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter.
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Unabridged
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With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Release date: 21-11-2014
- Language: English
- With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations...
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How Can We Build a Sustainable Health Service?: An Elephant Policy Centre Focus Report
- Focus Reports, Book 2
- By: Elephant Policy Centre, Christopher Crompton
- Narrated by: Christopher Crompton
- Length: 4 hrs and 49 mins
- Unabridged
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The ability of the NHS to continue to perform its historic function as a tax-funded system of universal health coverage, in the face of a growing and ageing population, costly new drugs and technology, increasing incidence of chronic health conditions, staff shortages, and budget constraints is one of the most important policy questions in modern Britain.
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How Can We Build a Sustainable Health Service?: An Elephant Policy Centre Focus Report
- Focus Reports, Book 2
- Narrated by: Christopher Crompton
- Series: Focus Reports, Book 2
- Length: 4 hrs and 49 mins
- Release date: 25-04-2019
- Language: English
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The ability of the NHS to continue to perform its historic function as a tax-funded system of universal health coverage, in the face of a growing and ageing population, costly new drugs and technology, increasing incidence of chronic health conditions....
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