Step Fitness

Product list
  • Non-member price: $21.99 or 1 Credit

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    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • By: Mick Southerland
    • Narrated by: Marcus Mulenga
    • Length: 4 hrs and 7 mins
    • Release date: 04-01-2024
    • Language: English
    • Not rated yet
    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Tool-Kit for Life in the 21st Century
    • By: Warren Redman
    • Narrated by: Warren Redman, Shilo Staffen, Christina Mcneil
    • Length: 8 hrs and 47 mins
    • Release date: 23-12-2021
    • Language: English
    • Not rated yet
    • The 9 Steps to Emotional Fitness is far more than a book of inspiration; it is a tool kit for life in the 21st century. Warren Redman has drawn on nearly 30 years' experience as a psychotherapist, personal development trainer, coach, and lifelong learner....

    Non-member price: $26.99 or 1 Credit

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    • The Step-by-Step Plan to Take Control of Type 2 Diabetes
    • By: Dr David Cavan
    • Narrated by: Laurence Kennedy
    • Length: 6 hrs and 37 mins
    • Release date: 03-11-2016
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....

    Non-member price: $21.99 or 1 Credit

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    • The 3-Step Plan to Transform Your Health
    • By: Professor Roy Taylor
    • Narrated by: Hugh Kermode
    • Length: 2 hrs and 29 mins
    • Release date: 06-05-2021
    • Language: English
    • 5 out of 5 stars 18 ratings
    • In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Third Edition
    • By: Overeaters Anonymous
    • Narrated by: Overeaters Anonymous
    • Length: 6 hrs and 59 mins
    • Release date: 31-01-2022
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Six Steps to Total Family Wellness
    • By: Nick Fuller
    • Narrated by: Laurence Brewer
    • Length: 5 hrs and 19 mins
    • Release date: 23-07-2024
    • Language: English
    • Not rated yet
    • Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
    • By: Glenn Mackintosh
    • Narrated by: Glenn Mackintosh
    • Length: 13 hrs and 46 mins
    • Release date: 19-10-2020
    • Language: English
    • 4.5 out of 5 stars 40 ratings
    • We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • By: Stanford Dyson
    • Narrated by: Fritz Angelo
    • Length: 2 hrs and 40 mins
    • Release date: 19-11-2021
    • Language: English
    • Not rated yet
    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • The Proven Program to Fight Alcoholism through Nutrition
    • By: Joan Matthews Larson PhD
    • Narrated by: Ann Richardson
    • Length: 8 hrs and 57 mins
    • Release date: 09-07-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • By: Liz Josefsberg, Jennifer Hudson - Foreword
    • Narrated by: Liz Josefsberg
    • Length: 7 hrs and 15 mins
    • Release date: 19-12-2017
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • 6 Steps to Making Serious Money in the Fitness Industry
    • By: Ryan McKenzie
    • Narrated by: Ryan McKenzie
    • Length: 3 hrs and 17 mins
    • Release date: 07-08-2017
    • Language: English
    • 5 out of 5 stars 1 rating
    • Most fitness professionals love helping people change their lives, but many struggle to gain new clients, and build a profitable business....

    Non-member price: $16.99 or 1 Credit

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    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • By: Michael J. Gelb, Bruce Fertman
    • Narrated by: Beth Culshaw
    • Length: 5 hrs and 53 mins
    • Release date: 03-09-2024
    • Language: English
    • Not rated yet
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
    • By: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
    • Narrated by: David Booth
    • Length: 8 hrs and 4 mins
    • Release date: 26-12-2017
    • Language: English
    • Not rated yet
    • A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
    • By: Dr. Joseph Mercola
    • Narrated by: Christopher Ragland
    • Length: 5 hrs and 32 mins
    • Release date: 30-04-2019
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....

    Non-member price: $17.99 or 1 Credit

    Sale price: $17.99 or 1 Credit

    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 8 hrs and 59 mins
    • Release date: 03-05-2019
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit