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Be You Be Free
- Your 12-step body positivity plan
- Narrated by: Shreen El Masry
- Length: 6 hrs and 30 mins
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Publisher's Summary
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.
Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise, and your body.
You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing.
This book will not only help you find food freedom, body peace, and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way.
Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make.
Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to "find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be."
What listeners say about Be You Be Free
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- KatieM
- 21-03-2022
Highly recommend
The author tells her story of dieting trauma so beautifully alongside a really positive message of recovery through self love and body acceptance. If you're tired of dieting and trying to change your body, read this book! It's a great intro to health at every size, intuitive eating and finding your self worth with a focus on mental and physical health.
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