Psychology Meditation

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    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 24-10-2019
    • Language: English
    • 5 out of 5 stars 2,060 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Non-member price: $33.99 or 1 Credit

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    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 27-09-2016
    • Language: English
    • 5 out of 5 stars 69 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Non-member price: $39.99 or 1 Credit

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    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 12-06-2018
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • Unlocking the Power of the Focused Mind
    • By: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release date: 20-04-2016
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

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    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • By: Candice Kumai
    • Narrated by: Candice Kumai
    • Length: 5 hrs and 25 mins
    • Release date: 27-04-2023
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    Non-member price: $27.99 or 1 Credit

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    • A Process for Integrating Our Intergenerational and Cultural Wounds
    • By: Thomas Hübl, William Ury - foreword
    • Narrated by: Daniel Henning
    • Length: 9 hrs and 33 mins
    • Release date: 17-11-2020
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations....

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    • Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
    • By: Carolyn Elliott PhD
    • Narrated by: Carolyn Elliott PhD
    • Length: 6 hrs and 33 mins
    • Release date: 01-03-2020
    • Language: English
    • 5 out of 5 stars 157 ratings
    • A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....

    Non-member price: $23.99 or 1 Credit

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    • A Guide to Loving Yourself Again
    • By: Joanna Albrecht
    • Narrated by: Joanna Albrecht
    • Length: 4 hrs and 15 mins
    • Release date: 27-02-2018
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Moving On and Letting Go is a program that will help you to identify where you are holding on to the energy of the past and guide you to let it go easily and effortlessly....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
    • By: Amishi Jha
    • Narrated by: Xe Sands
    • Length: 9 hrs and 28 mins
    • Release date: 19-10-2021
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • Dr Jha expertly guides listeners through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible 12-minute-a-day exercises to lift the mental fog, declutter the mind and strengthen focus....

    Non-member price: $26.99 or 1 Credit

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    • Secrets to Pure Performance
    • By: George Mumford, Phil Jackson - foreword
    • Narrated by: J. D. Jackson
    • Length: 4 hrs and 50 mins
    • Release date: 15-03-2016
    • Language: English
    • 4.5 out of 5 stars 466 ratings
    • Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

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    • 5-Minute Mindfulness for Busy Moms
    • By: Shonda Moralis
    • Narrated by: Amanda Ronconi
    • Length: 6 hrs and 30 mins
    • Release date: 16-05-2017
    • Language: English
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    • Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....

    Non-member price: $31.99 or 1 Credit

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    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 07-03-2017
    • Language: English
    • 4 out of 5 stars 75 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

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    • The Science and Philosophy of Meditation and Enlightenment
    • By: Robert Wright
    • Narrated by: Fred Sanders
    • Length: 10 hrs and 29 mins
    • Release date: 08-08-2017
    • Language: English
    • 4.5 out of 5 stars 260 ratings
    • From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness....

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    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • By: Richard L. Haight
    • Narrated by: Richard L. Haight
    • Length: 5 hrs and 55 mins
    • Release date: 13-04-2020
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

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    • A Mindful Approach to Nonviolent Communication
    • By: Oren Jay Sofer, Joseph Goldstein
    • Narrated by: Oren Jay Sofer, Mark Bramhall
    • Length: 11 hrs
    • Release date: 19-03-2019
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating....

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