Psychology Meditation
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Well worth the credit
- By Starbuck on 09-11-2019
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 24-10-2019
- Language: English
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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Useful resource book
- By Katarzyna De Jesus on 03-05-2022
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release date: 27-09-2016
- Language: English
- In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- By: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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The explanation of mindfulness and compassion
- By Anonymous User on 02-05-2020
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 31-01-2016
- Language: English
- This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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Trauma revisited for the 21st century
- By chimene on 09-10-2018
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-2018
- Language: English
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release date: 23-02-2021
- Language: English
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you finally take control of your emotions....
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Clear, Concise and Invaluable
- By N on 13-05-2016
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-2016
- Language: English
- Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Not what I thought
- By Stacy white on 02-06-2021
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-2020
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Meditation for Mercury Retrograde
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: Not Yet Known
- Original Recording
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When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.
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Meditation for Mercury Retrograde
- Narrated by: Jessica Lanyadoo
- Series: Mediations for Your Sign
- Length: Not Yet Known
- Release date: 28-11-2024
- Language: English
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Use this meditation to navigate Mercury retrograde with grace and ease.
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Release date: 16-02-2021
- Language: English
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD....
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- By: Jevan Pradas
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Unabridged
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
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Highly recommend this book.
- By Gaurang on 27-07-2023
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Release date: 19-06-2018
- Language: English
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- By: Jeffrey Brantley MD
- Narrated by: Barry Abrams
- Length: 8 hrs and 9 mins
- Unabridged
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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Narrated by: Barry Abrams
- Length: 8 hrs and 9 mins
- Release date: 24-05-2016
- Language: English
- This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....
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Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- By: Micah Mortali, Stephen Cope - foreword
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Unabridged
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In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
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great book
- By Andrea on 01-10-2020
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Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Release date: 28-01-2020
- Language: English
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In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy and deepening your connection with the living earth....
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- By: Candice Kumai
- Narrated by: Candice Kumai
- Length: 5 hrs and 25 mins
- Original Recording
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Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.
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A joy to listen ti.
- By Simon on 30-12-2023
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- Narrated by: Candice Kumai
- Length: 5 hrs and 25 mins
- Release date: 27-04-2023
- Language: English
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A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- By: Thomas Hübl, William Ury - foreword
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Unabridged
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding".
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Release date: 17-11-2020
- Language: English
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations....
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- By: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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Words of thanks. :)
- By ben on 13-03-2020
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Release date: 29-11-2016
- Language: English
- If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships....
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- By: Amy Saltzman MD, Jim Thompson - foreword
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Unabridged
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Release date: 25-02-2020
- Language: English
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....
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Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- By: Carolyn Elliott PhD
- Narrated by: Carolyn Elliott PhD
- Length: 6 hrs and 33 mins
- Unabridged
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Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
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Carolyn, you impress me beyond words.
- By Cheeky Galah on 23-08-2021
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Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- Narrated by: Carolyn Elliott PhD
- Length: 6 hrs and 33 mins
- Release date: 01-03-2020
- Language: English
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A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
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Weird voice
- By Merei Marshall on 08-09-2021
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 17-05-2019
- Language: English
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance....
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- By: Amishi Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
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You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands.
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You have to cut out a lot of fat to get to the good stuff
- By Henry ha on 13-02-2022
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Release date: 19-10-2021
- Language: English
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Dr Jha expertly guides listeners through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible 12-minute-a-day exercises to lift the mental fog, declutter the mind and strengthen focus....
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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Excellent stuff!
- By Branco Grabovac on 25-09-2021
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 13-04-2020
- Language: English
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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