Psychology Meditation

Product list
    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 24-10-2019
    • Language: English
    • 5 out of 5 stars 2,050 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Non-member price: $33.99 or 1 Credit

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    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 27-09-2016
    • Language: English
    • 5 out of 5 stars 69 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Non-member price: $39.99 or 1 Credit

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    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 31-01-2016
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Non-member price: $29.99 or 1 Credit

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    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 12-06-2018
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Non-member price: $24.99 or 1 Credit

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    • Unlocking the Power of the Focused Mind
    • By: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release date: 20-04-2016
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Non-member price: $22.99 or 1 Credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $9.68 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

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    • A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    • By: Jevan Pradas
    • Narrated by: Paul Brion
    • Length: 8 hrs and 12 mins
    • Release date: 19-06-2018
    • Language: English
    • 4.5 out of 5 stars 61 ratings
    • Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

    Non-member price: $24.99 or 1 Credit

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    • How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    • By: Jeffrey Brantley MD
    • Narrated by: Barry Abrams
    • Length: 8 hrs and 9 mins
    • Release date: 24-05-2016
    • Language: English
    • 5 out of 5 stars 4 ratings
    • This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....

    Non-member price: $26.99 or 1 Credit

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    • Meditations, Practices, and Skills for Awakening in Nature
    • By: Micah Mortali, Stephen Cope - foreword
    • Narrated by: Jonathan Todd Ross
    • Length: 8 hrs and 9 mins
    • Release date: 28-01-2020
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy and deepening your connection with the living earth....

    Non-member price: $24.99 or 1 Credit

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    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • By: Candice Kumai
    • Narrated by: Candice Kumai
    • Length: 5 hrs and 25 mins
    • Release date: 27-04-2023
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    Non-member price: $27.99 or 1 Credit

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    • A Process for Integrating Our Intergenerational and Cultural Wounds
    • By: Thomas Hübl, William Ury - foreword
    • Narrated by: Daniel Henning
    • Length: 9 hrs and 33 mins
    • Release date: 17-11-2020
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations....

    Non-member price: $26.99 or 1 Credit

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    • Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
    • By: Blaise Aguirre MD, Gillian Galen PsyD
    • Narrated by: Laura Copland
    • Length: 5 hrs and 49 mins
    • Release date: 29-11-2016
    • Language: English
    • 5 out of 5 stars 11 ratings
    • If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships....

    Non-member price: $29.99 or 1 Credit

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    • Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
    • By: Amy Saltzman MD, Jim Thompson - foreword
    • Narrated by: Coleen Marlo
    • Length: 7 hrs
    • Release date: 25-02-2020
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....

    Non-member price: $21.99 or 1 Credit

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    • Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
    • By: Carolyn Elliott PhD
    • Narrated by: Carolyn Elliott PhD
    • Length: 6 hrs and 33 mins
    • Release date: 01-03-2020
    • Language: English
    • 5 out of 5 stars 157 ratings
    • A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....

    Non-member price: $23.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
    • By: Amishi Jha
    • Narrated by: Xe Sands
    • Length: 9 hrs and 28 mins
    • Release date: 19-10-2021
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • Dr Jha expertly guides listeners through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible 12-minute-a-day exercises to lift the mental fog, declutter the mind and strengthen focus....

    Non-member price: $26.99 or 1 Credit

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    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • By: Richard L. Haight
    • Narrated by: Richard L. Haight
    • Length: 5 hrs and 55 mins
    • Release date: 13-04-2020
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Non-member price: $22.99 or 1 Credit

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