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Why Buddhism Is True

The Science and Philosophy of Meditation and Enlightenment

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Why Buddhism Is True

By: Robert Wright
Narrated by: Fred Sanders
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About this listen

From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.

Robert Wright famously explained in The Moral Animal how evolution shaped the human brain. The mind is designed to often delude us, he argued, about ourselves and about the world. And it is designed to make happiness hard to sustain.

But if we know our minds are rigged for anxiety, depression, anger, and greed, what do we do? Wright locates the answer in Buddhism, which figured out thousands of years ago what scientists are discovering only now. Buddhism holds that human suffering is a result of not seeing the world clearly - and proposes that seeing the world more clearly, through meditation, will make us better, happier people.

In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age. At once excitingly ambitious and wittily accessible, this is the first book to combine evolutionary psychology with cutting-edge neuroscience to defend the radical claims at the heart of Buddhist philosophy. With bracing honesty and fierce wisdom, it will persuade you not just that Buddhism is true - which is to say, a way out of our delusion - but that it can ultimately save us from ourselves, as individuals and as a species.

©2017 Robert Wright. All rights reserved. (P)2017 Simon & Schuster, Inc. All rights reserved.
Buddhism Eastern Personal Success Psychology Happiness Eastern Philosophy

Critic Reviews

"I have been waiting all my life for a readable, lucid explanation of Buddhism by a tough-minded, skeptical intellect. Here it is. This is a scientific and spiritual voyage unlike any I have taken before." (Martin Seligman, professor of psychology at the University of Pennsylvania and best-selling author of Authentic Happiness)
"This is exactly the book that so many of us are looking for. Writing with his characteristic wit, brilliance, and tenderhearted skepticism, Robert Wright tells us everything we need to know about the science, practice, and power of Buddhism." (Susan Cain, best-selling author of Quiet)
"Robert Wright brings his sharp wit and love of analysis to good purpose, making a compelling case for the nuts and bolts of how meditation actually works. This book will be useful for all of us, from experienced meditators to hardened skeptics who are wondering what all the fuss is about." (Sharon Salzberg, cofounder of the Insight Meditation Society and best-selling author of Real Happiness)

What listeners say about Why Buddhism Is True

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Exemplary clarity

With the petal-by-petal beauty of an unfolding lotus blossom, Robert Wright reveals the essence of Buddhist logic with singular clarity.
Using his own mindfulness meditation practice and life’s experience as occasional anecdote, Wright’s insistent precision comes alive with accessibility.

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Why Evolution is sometimes fake news

Robert Wright’s persuasive argument of the benefits of meditation - that it makes us all more aware of when our emotions are not aligned with our values or even our short term interests - was a profound insight for me.
It is written for someone who may not understand Buddhism at all, and in an accessible style.
The narrator has a calm voice well suited to the text.

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2 people found this helpful

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Well written book!

This book I found to be perfect as someone starting to study Buddhism. It creates recognisable links with the way our minds operate, natural selection, the way we live and Buddhist beliefs and practices. One of the greatest books I’ve ever read. Has been very helpful to me even after just a couple of chapters.
Have recommended it to many others.

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Incredibly thought provoking.

I’ve been listening to this and some of the concepts are so hard to get my head around, that I’ve been listening to it over and over. Then the lightbulb moment happens and multiple of the confused concepts merge and become clear. Interesting that days later I watch a new Netflix series surviving death, that challenges my beliefs that reincarnation was impossible. Where is all this going… just start by listening.

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Incredible!

Absolutely amazing book. The information itself is fascinating and intensely thought provoking but the way it is presented is so natural and easy to follow. Found myself laughing out loud more than once! Would recommend 100% especially for those who value the scientific approach. Superb! Narration was great too!

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Great book and easy listening

Great insight and explanation. Easy to follow concepts. Would be great it a PDF of the appendix was included.

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Great Insight into Buddhism from a non-buddhist!

Wonderful insight into Buddhism and the power of meditation
Great narrator and I highly recommend this book to anybody with an interest in Buddhist philosophy

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Buddhism boiled down to it's very essence

Me being from Sri Lanka is from a traditional Buddhist culture. Hinduism influenced, subjected to political and societal manipulation brand of Buddhism which is why I loved the fresh perspective of science and philosophy in it's essence that Robert Wright and Western Buddhism offers, undistracted from the unimportant factoids that stem from years of evolution. A must listen.

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Best book on meditation that I've read yet!

This book wonderfully weaves philosophy, science and meditation together. I recommended this book to people interested in or currently practising meditation as I found it very relatable as a mediator and I would have probably mediated sooner if I had read it long ago.

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Why Buddhism is True is True

I first bought this book several years ago when I was first getting interested in Buddhism. On my first listening I thought that the book was interesting and the points it makes made sense. I have now been studying Theravada Buddhism and Vipassana for a few years and have been seriously meditating daily for a while which has had some subtle but profound effects on me.

I had forgotten most of the contents of the book but recently decided to listen to it again. I discovered that what the author was talking about was very similar to the experiences that I have had from meditating and studying Buddhist philosophy. Just listening to the book was almost a meditative experience, and has enhanced my understanding and meditation practice.

This book is basically non mystical Buddhism in a nutshell.

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