Psychology Eating Healthy

Product list
    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • By: Julie Water
    • Narrated by: Leanne Bennet
    • Length: 3 hrs and 8 mins
    • Release date: 03-06-2020
    • Language: English
    • Not rated yet
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • By: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 8
    • Length: 3 hrs and 17 mins
    • Release date: 17-11-2023
    • Language: English
    • Not rated yet
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    Non-member price: $16.99 or 1 Credit

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    • What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
    • By: Linda Bacon PhD, Lucy Aphramor PhD RD
    • Narrated by: Celeste Oliva
    • Length: 4 hrs and 51 mins
    • Release date: 19-09-2018
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....

    Non-member price: $16.99 or 1 Credit

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    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 11-08-2020
    • Language: English
    • 1 out of 5 stars 1 rating
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Non-member price: $26.99 or 1 Credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-2024
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
    • By: Glenn Livingston Ph.D.
    • Narrated by: Glenn Livingston
    • Length: 11 hrs and 8 mins
    • Release date: 03-08-2019
    • Language: English
    • 4 out of 5 stars 42 ratings
    • If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

    Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 51 mins
    • Release date: 04-09-2015
    • Language: English
    • 5 out of 5 stars 17 ratings
    • This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs
    • Release date: 13-07-2016
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....

    Non-member price: $16.99 or 1 Credit

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    • Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 7 hrs and 17 mins
    • Release date: 16-01-2020
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Contemporary life provides us with infinite opportunities, along with endless temptations. This audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to develop healthier habits....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs and 15 mins
    • Release date: 19-10-2017
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Non-member price: $16.99 or 1 Credit

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    • By: Vera Tarman
    • Narrated by: Lisa Bunting
    • Length: 9 hrs and 22 mins
    • Release date: 31-05-2019
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The No Cravings, No Willpower Way to Get Lean and Happy for Good
    • By: Davinia Taylor
    • Narrated by: Davinia Taylor
    • Length: 6 hrs and 18 mins
    • Release date: 27-05-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....

    Non-member price: $21.99 or 1 Credit

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    • A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    • By: Karen R. Koenig LICSW MEd
    • Narrated by: Samantha Desz
    • Length: 7 hrs and 5 mins
    • Release date: 07-08-2018
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Written in easy-to-understand, everyday language, this audiobook lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-2019
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Non-member price: $16.99 or 1 Credit

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    • Unlock Your Life’s Full Potential
    • By: Patrick Holford
    • Narrated by: Patrick Holford
    • Length: 12 hrs and 3 mins
    • Release date: 25-04-2024
    • Language: English
    • Not rated yet
    • Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Brain-Based Solutions for Permanent Weight Loss
    • By: Katrina Ubell
    • Narrated by: Katrina Ubell
    • Length: 8 hrs and 17 mins
    • Release date: 20-09-2022
    • Language: English
    • 5 out of 5 stars 1 rating
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • By: Ali Kerr
    • Narrated by: Elizabeth Jamo
    • Length: 6 hrs and 4 mins
    • Release date: 08-12-2017
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Revolutionary Guide to Controlling Your Anxiety
    • By: Uma Naidoo
    • Narrated by: Deepti Gupta
    • Length: 8 hrs and 18 mins
    • Release date: 04-01-2024
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Bestselling author and nutritional psychiatrist Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit