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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
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Fitness & Exercise Motivation
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Publisher's Summary
This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation.
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.
This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.
Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.
In this book, you'll learn:
- How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.
- How to decide what you want to change or work towards, find a program to follow and build on a solid foundation.
- How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen.
- Atkinson's personal experiences, lessons learned and practical advice.
- The tools you need to reach your fitness potential, including a customizable fitness chart.
Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about Fitness & Exercise Motivation
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- Daniel Delmore
- 10-12-2017
Cheers Jim
Thanks jim that book was awesome and helpful will be looking at your website for future idea's cheers mate
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- Anonymous User
- 19-10-2020
Awesome read
perfect for a motivational read. gives the best advice for fitness tracking and planning. loved it
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- Anonymous User
- 18-03-2021
Great listen
Very happy with my purchase and as naw experienced trainer, I still found this book relevant
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- Anonymous User
- 21-04-2021
Excellent resource
Well written and described book. Terms made easy with common sense listening. Will certainly use as part of my weight loss and fitness journey.
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- Anonymous User
- 22-08-2021
Great Guidelines and Informative Topics
Really enjoyed this book. Gave solid examples to describe simple yet complex fitness topics. Helped me to understand my fitness goals and the methods needed to monitor, track and hit my goals.
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- Arthur Wilson
- 27-10-2016
Great listen - About fitness and life
I really enjoyed this. Although the focus is on fitness, it is also about life and tips to become successful through developing dedication and visualising what is possible. The important aspect was have to achieve the vision. Well done and I will have to listen to this again...and again.
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1 person found this helpful
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- Andrea
- 25-06-2019
great motivator
great narrator great content
I will be listening to it again so I soak up all the invaluable information
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- Anne Kirby-Fahey
- 22-05-2020
Fantastic!
Just what I needed right now to reignite my motivation. Great examples and very good advice.
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- Anonymous User
- 30-12-2022
Very helpful hints.
Recommends a superset book. This would be awesome if it was available on audible. Enjoy listening to these books and tips.
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- DR MIRIAM WELGAMPOLA
- 20-01-2019
Ideal Fitness Guide for a busy professional
Concise truthful practical and valuable. I shall recommend this book strongly to my colleagues and patients
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