Fitness & Exercise Motivation
Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Fitness & Exercise Motivation
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Matt Addis
-
By:
-
James Atkinson
About this listen
This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation.
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.
This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.
Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.
In this book, you'll learn:
- How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.
- How to decide what you want to change or work towards, find a program to follow and build on a solid foundation.
- How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen.
- Atkinson's personal experiences, lessons learned and practical advice.
- The tools you need to reach your fitness potential, including a customizable fitness chart.
Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 James Atkinson (P)2016 James AtkinsonWhat listeners say about Fitness & Exercise Motivation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Daniel Delmore
- 10-12-2017
Cheers Jim
Thanks jim that book was awesome and helpful will be looking at your website for future idea's cheers mate
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Arthur Wilson
- 27-10-2016
Great listen - About fitness and life
I really enjoyed this. Although the focus is on fitness, it is also about life and tips to become successful through developing dedication and visualising what is possible. The important aspect was have to achieve the vision. Well done and I will have to listen to this again...and again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Andrea
- 25-06-2019
great motivator
great narrator great content
I will be listening to it again so I soak up all the invaluable information
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anne Kirby-Fahey
- 22-05-2020
Fantastic!
Just what I needed right now to reignite my motivation. Great examples and very good advice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 30-12-2022
Very helpful hints.
Recommends a superset book. This would be awesome if it was available on audible. Enjoy listening to these books and tips.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- DR MIRIAM WELGAMPOLA
- 20-01-2019
Ideal Fitness Guide for a busy professional
Concise truthful practical and valuable. I shall recommend this book strongly to my colleagues and patients
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 14-12-2022
Sensational 🤩
An extremely detailed approach to weight loss, exercising, nutrition and more importantly MINDSET! Love that you give a fully detailed plan and practical tools to help change the way we deal with our health goals. Well done James 👍🙌💛
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Brijesh
- 09-03-2023
Good book
loved it.....should have read it ages ago! Book gves you lots to think about. Thank you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 19-10-2020
Awesome read
perfect for a motivational read. gives the best advice for fitness tracking and planning. loved it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 18-03-2021
Great listen
Very happy with my purchase and as naw experienced trainer, I still found this book relevant
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!