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End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

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End Emotional Eating

By: Jennifer Taitz PsyD
Narrated by: Susannah Mars
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About this listen

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

©2012 Jennifer L. Taitz (P)2015 Wetware Media Diets, Nutrition & Healthy Eating Eating Disorders Personal Success Psychology Mental Health Emotional Eating Stress Eating Healthy Food

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Noom’s articles are more helpful

This book talks a lot about mindfulness and Buddhist teachings. It’s interesting but personally I’ve found practical solutions such as switching emotional eating for something else I enjoy (bath, walk with audiobook, movie, ect), or just counting calories and letting myself eat whatever I want with healthy portion sizes has been effective at quitting emotional eating. I find mindfulness and meditation much less practical, a lot of it sounds mystical and unobtainable.

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