Practical Health

Product list
    • A Practical Guide for the Inner Journey
    • By: Louis Cozolino
    • Narrated by: Stephen Bel Davies
    • Length: 6 hrs and 31 mins
    • Release date: 24-04-2018
    • Language: English
    • 5 out of 5 stars 38 ratings
    • Louis Cozolino provides a unique look inside the mind and heart of an experienced therapist. Listeners will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

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    • A Practical Guide to Understanding and Connecting with Your Partner After Trauma
    • By: Aphrodite T. Matsakis PhD
    • Narrated by: Rosemary Benson
    • Length: 7 hrs and 49 mins
    • Release date: 23-02-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....

    Non-member price: $24.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 30-07-2019
    • Language: English
    • Not rated yet
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Non-member price: $26.99 or 1 Credit

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    • A Practical Guide to Becoming the Parent You Want to Be
    • By: Dr Becky Kennedy
    • Narrated by: Dr Becky Kennedy
    • Length: 9 hrs and 54 mins
    • Release date: 15-09-2022
    • Language: English
    • 5 out of 5 stars 62 ratings
    • Dr Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

    Non-member price: $26.99 or 1 Credit

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    • Practical Ways to Make Your Birth Better
    • By: Siobhan Miller
    • Narrated by: Siobhan Miller
    • Length: 7 hrs and 31 mins
    • Release date: 10-11-2022
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth....

    Non-member price: $21.99 or 1 Credit

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    • A Practical Guide to Interpersonal Neurobiology
    • By: Bonnie Badenoch
    • Narrated by: Leslie Howard
    • Length: 14 hrs and 35 mins
    • Release date: 16-06-2020
    • Language: English
    • 5 out of 5 stars 5 ratings
    • This book brings interpersonal neurobiology into the counseling room, weaving the concepts of neurobiology into the ever-changing flow of therapy....

    Non-member price: $31.99 or 1 Credit

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    • Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
    • By: Andrew C Hinkelberg
    • Narrated by: Charles Robert Fox
    • Length: 6 hrs and 29 mins
    • Release date: 23-12-2024
    • Language: English
    • Not rated yet
    • Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

    Non-member price: $27.79 or 1 Credit

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    • A Practical Guide to Finding Peace in a Frantic World
    • By: Professor Mark Williams, Dr Danny Penman
    • Narrated by: Professor Mark Williams
    • Length: 10 hrs and 31 mins
    • Release date: 26-08-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Non-member price: $26.99 or 1 Credit

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    • A Practical Guide, Second Edition
    • By: Kathleen McDonald, Robina Courtin - editor
    • Narrated by: Kate Udall
    • Length: 8 hrs and 10 mins
    • Release date: 03-08-2016
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book....

    Non-member price: $26.99 or 1 Credit

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    • The Practical Guide with Remedies for 100+ Ailments
    • By: Karen Frazier
    • Narrated by: Jo Anna Perrin
    • Length: 4 hrs and 12 mins
    • Release date: 31-03-2020
    • Language: English
    • Not rated yet
    • Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul....

    Non-member price: $19.99 or 1 Credit

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    • The Practical Guide to Medical Marijuana - Revised and Updated
    • By: Michael Backes, Andrew Weil MD
    • Narrated by: Ron Butler
    • Length: 15 hrs and 29 mins
    • Release date: 14-11-2017
    • Language: English
    • 5 out of 5 stars 8 ratings
    • In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions....

    Non-member price: $26.99 or 1 Credit

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    • By: Swami Rama
    • Narrated by: Suzanne Thomas
    • Length: 3 hrs and 31 mins
    • Release date: 03-10-2023
    • Language: English
    • Not rated yet
    • Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions....

    Non-member price: $16.99 or 1 Credit

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    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • By: Teen Thrive
    • Narrated by: Katie Hagaman
    • Length: 3 hrs and 5 mins
    • Release date: 27-06-2022
    • Language: English
    • 1 out of 5 stars 1 rating
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Non-member price: $16.99 or 1 Credit

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    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Release date: 05-09-2013
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $33.99 or 1 Credit

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  • Non-member price: $28.99 or 1 Credit

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    • By: Mark Rippetoe, Andy Baker
    • Narrated by: Mark Rippetoe
    • Length: 12 hrs and 21 mins
    • Release date: 03-09-2019
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    Non-member price: $27.99 or 1 Credit

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    • Philosophical and Practical Aphorisms
    • By: Nassim Nicholas Taleb
    • Narrated by: Sean Pratt
    • Series: Incerto
    • Length: 1 hr and 41 mins
    • Release date: 30-12-2010
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • By the author of the modern classic The Black Swan, this collection of aphorisms and meditations expresses his major ideas in ways you least expect....

    Non-member price: $15.99 or 1 Credit

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