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The Mindful Path to Addiction Recovery

A Practical Guide to Regaining Control over Your Life

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The Mindful Path to Addiction Recovery

By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
Narrated by: Fajer Al-Kaisi
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About this listen

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion.

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

©2013 Lawrence A. Peltz (P)2014 Audible, Inc. Addiction & Recovery Alcoholism Drug use Mental Health Physical Exercise Addiction Memoirs

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Excellent

I now want to become a Buddhist-Psychiatrist, who plays golf.
This is an excellent book for addicts & those who want to help others with addiction

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great advise for recovery, wise insights.

couldn't be better than already is. great advise for recovery, wise insights. I highly recommend to all in recovery or thinking about it.

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Great book, flawless narration

Thoroughly enjoyed. Narration was wonderful. Liked the style of writing with individuals stories dotted throughout.

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Recommend listening to

Made me aware of just being in the moment. The stories were real and I could connect with them. I recommend listening to.

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