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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
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The Mindful Path to Addiction Recovery
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Publisher's Summary
Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion.
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
What listeners say about The Mindful Path to Addiction Recovery
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- David
- 04-01-2023
Excellent
I now want to become a Buddhist-Psychiatrist, who plays golf.
This is an excellent book for addicts & those who want to help others with addiction
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-05-2024
great advise for recovery, wise insights.
couldn't be better than already is. great advise for recovery, wise insights. I highly recommend to all in recovery or thinking about it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-11-2022
Great book, flawless narration
Thoroughly enjoyed. Narration was wonderful. Liked the style of writing with individuals stories dotted throughout.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-08-2024
Recommend listening to
Made me aware of just being in the moment. The stories were real and I could connect with them. I recommend listening to.
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