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The Self-Healing Mind

An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

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The Self-Healing Mind

By: Gregory Scott Brown
Narrated by: Gregory Scott Brown
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About this listen

Self-care is a powerful, evidence-based medicine for the mind.

Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness.

Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

©2022 Gregory Scott Brown (P)2022 HarperCollins Publishers
Emotions Personal Success Stress Management Mental Health

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Essential Listening For Everyone

I learnt so much by making the time to listen to The Self-Healing Mind by Dr Gregory Scott Brown, if you are interested in finding out how practicing self-care can help you to feel better, or improve your overall mental health and well-being this book is definitely for you.

I really loved how as a qualified psychiatrist Dr Gregory Scott Brown opened up and shared about his own depression experience as we can easily assume that psychiatrists are immune.

I think this book is definitely great for helping to also break mental health stigmas.

I loved how this book included science back research, personal stories, and so many how to tips.

After listening to this book I felt so compelled to go one step further and share also this audible Book and Author on my mental health podcast: Feel Good From Within with Yvette Le Blowitz #spaitgirl podcast to help others when it comes to their overall mental health and well-being.

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