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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
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The Anxious Truth
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Publisher's Summary
A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how!
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
The Anxious Truth isn't always what you want to hear, but it's what you need to hear in order to solve this problem once and for all and move toward the life you so desperately want.
What listeners say about The Anxious Truth
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matt Fraser coast
- 07-09-2021
best book on the subject
He knows about the mints! great advice here and really good narration. this is the real deal.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 22-03-2024
Compassionate approach to mental health
As a long term anxiety suffer I liked how this book started out with the basics not skipping over the very important patho physiological of a panic attack. I found him a bit dismissive of other therapies that I find helpful and that I know have helped others, however this book is from his perspective and what cured him. I think it’s
Definitely worth a listen for anyone suffering with anxiety and panic.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 29-11-2021
Agoraphobia Must Read
It’s not an understatement to say that this book has changed my life. Following the steps in the book I have gone from avoiding so many situations and missing out on life to being well on my way to recovery. It’s hard to take the leap but so worth it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-09-2023
Inspiring and down to earth
This book was written (and narrated) with plenty of heart. It will motivate you to change your life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-08-2024
amazing
If you are struggling with anxiety disorder. this book is for you. 10/10 a must listen
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 17-12-2020
the way through!
this book teaches the right way through severe anxiety and agrophobia! it's amaizing and recommend
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1 person found this helpful
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Overall5 out of 5 stars
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- Ivonne
- 05-03-2022
Great book to learn "how to" recover from anxiety
Drew L teaches how to recover from anxiety step by step. It's simple but not easy, however it is doable by changing our reactions and behaviours. Requires patience and especially a lot of practice but Drew explains how your recovery is in your control. This provides hope and empowerment. We can recover if we do the work.
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Overall5 out of 5 stars
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- Anonymous User
- 25-07-2024
That the author has real life experiences with this
l really liked how straight forward and easy to understand.
Could relate to most of everything covered in this book
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