Managing Anxiety

Product list
    • Yours and Theirs
    • By: Steve Cuss
    • Narrated by: Steve Cuss
    • Length: 6 hrs and 36 mins
    • Release date: 09-04-2019
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

    Non-member price: $21.99 or 1 Credit

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    • Practical Tools to Help You Deal With Life's Challenges
    • By: Jean Holthaus LISW LMSW
    • Narrated by: Ann Richardson
    • Length: 6 hrs and 13 mins
    • Release date: 21-01-2020
    • Language: English
    • 5 out of 5 stars 1 rating
    • Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety....

    Non-member price: $21.99 or 1 Credit

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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Non-member price: $22.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • By: Joelle Jane Marshall
    • Narrated by: Rebecca Mitchell
    • Length: 5 hrs and 3 mins
    • Release date: 30-06-2020
    • Language: English
    • Not rated yet
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $19.99 or 1 Credit

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    • Strategies for Managing Your Anxiety so You Can Get On With Your Life
    • By: Dr Alice Boyes
    • Narrated by: Karen Saltus
    • Length: 4 hrs and 49 mins
    • Release date: 11-03-2021
    • Language: English
    • 1 out of 5 stars 1 rating
    • Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • Managing Anxiety, Anger, and Depression
    • By: Lynn Clark
    • Narrated by: Chris Brinkley
    • Length: 6 hrs and 53 mins
    • Release date: 28-09-2016
    • Language: English
    • 3 out of 5 stars 2 ratings
    • SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....

    Non-member price: $22.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • A Comprehensive Guide to Help Control and Understand Panic, Worry, Stress, and Avoid Negative Bias
    • By: Charley Harris
    • Narrated by: Delbert Shiver
    • Length: 3 hrs and 44 mins
    • Release date: 31-08-2023
    • Language: English
    • Not rated yet
    • Dealing with anxiety can feel like a lonely battle. The only people who may really understand what you’re going through are likely those who have experienced it themselves. If some or all of these sound familiar, you should know that you are not alone....

    Non-member price: $16.99 or 1 Credit

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    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • By: Barrett Huang
    • Narrated by: Darren Schilling
    • Series: Mental Health Therapy, Book 1
    • Length: 3 hrs and 22 mins
    • Release date: 18-11-2021
    • Language: English
    • Not rated yet
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Non-member price: $16.99 or 1 Credit

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    • Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
    • By: Ash Banks
    • Narrated by: Brennan Koenigsreuter
    • Length: 10 hrs and 26 mins
    • Release date: 04-01-2024
    • Language: English
    • Not rated yet
    • Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....

    Non-member price: $27.99 or 1 Credit

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    • An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
    • By: William Sears MD, Vincent M. Fortanasce MD
    • Narrated by: Jim Denison
    • Length: 10 hrs and 56 mins
    • Release date: 21-04-2020
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication....

    Non-member price: $27.99 or 1 Credit

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    • By: Bev Aisbett
    • Narrated by: Miranda Nation, Bev Aisbett
    • Length: 2 hrs and 23 mins
    • Release date: 17-12-2018
    • Language: English
    • 4 out of 5 stars 4 ratings
    • This updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues"....

    Non-member price: $12.99 or 1 Credit

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    • Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
    • By: Poppy Jamie
    • Narrated by: Poppy Jamie
    • Length: 10 hrs and 26 mins
    • Release date: 10-06-2021
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Fusing the very best of self-help, science and spirituality, Happy Not Perfect teaches us how to shift our emotional well-being into a happier, balanced and less anxious state....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • Empowering Parents, Educators, and Teens to Overcome Fear and Worry
    • By: Nora Arman
    • Narrated by: Jeffrey Colborne
    • Length: 4 hrs and 55 mins
    • Release date: 18-10-2024
    • Language: English
    • Not rated yet
    • Reports from the CDC tell us that anxiety in teenagers is on the rise. This guide equips you with practical strategies and background information to escape stress or help someone else do the same.

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $5.99 or 1 Credit

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    • Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
    • By: Milton Harrison
    • Narrated by: Simon Maeder, Karolina
    • Length: 7 hrs and 32 mins
    • Release date: 14-01-2021
    • Language: English
    • Not rated yet
    • Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety....

    Non-member price: $22.99 or 1 Credit

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