Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
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Narrated by:
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Sam Slydell
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By:
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Craig Huffman
About this listen
If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...
Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?
Do you finally want to say goodbye to negative thought patterns and discover something which works for you?
If so, then you’ve come to the right place.
In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
Here’s just a tiny fraction of what you’ll discover:
- The nine types of negative thoughts you need to be aware of
- How to get something to work towards
- Amazing CBT tools
- The best behavioral activation techniques
- How to change your problematic core beliefs and replace them with positive and productive core beliefs
- How Mindfulness-integrated CBT (MiCBT) works
- Simple methods you can use to improve your overall life that supports the success of your CBT efforts
- And so much more
If you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, Cognitive Behavioral Therapy will show you everything that you need to know to understand CBT and begin implementing it in your own life.
So listen to this audiobook now if you want to learn more about cognitive behavioral therapy!
©2018 Craig Huffman (P)2018 Craig HuffmanWhat listeners say about Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Missy reads
- 28-01-2020
CBT
I have actually done the course years ago and it was great then but sometimes a struggle to get out of the house and actually go, although clearly it was good for me. This time I’m doing it again but I listen to the book at night and am waking up with new objectives and a renewed knowledge of how to set things in motion again to set my life back on track with my emotions, feelings, and behaviour. It’s only been a week and I’m really happy with this book and where I’m going.
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Martin
- 09-11-2021
An tool for answers to questions yet to be asked!
A great tool who's value increases as it progresses. Great book, a "keeper". Try it and be happy.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jade
- 06-02-2021
A good introduction to CTB
A good introduction into Cognitive Behavioral Therapy. It was clear, concise, easy to understand and helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- wendy sauer
- 12-10-2020
Very informative and a great read
Enjoyed this book immensely a great learning tool for anyone interested in this subject ...simply explained giving you immense insight into the roadmap followed by highly effective psychologists highly recommend this book to anyone interested in this subject.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Vaibhav Bali
- 05-05-2022
Narration is terrible
The narrator made it very hard for me to understand and listen to. I bought a hard book instead.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 17-11-2022
Repetitive
Unfortunately The narrator sounded robotic and keywords were repeated constantly.it’s distracting and difficult to follow.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- VeicsUv9
- 13-08-2022
Skims over CBT, fills space with banal platitudes
The book quickly skims over CBT techniques, then fills the remainder with pop psych platitudes.
Strong, slow American accent - argghh...
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