Meditation Nutrition
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Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Excellent information
- By Anonymous User on 06-08-2024
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Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release date: 28-02-2019
- Language: English
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- By: Anyen Rinpoche, Allison Choying Zangmo
- Narrated by: Paul Ansdell
- Length: 4 hrs and 37 mins
- Unabridged
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With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
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Good book on philosophy of breathing
- By Mr Andrew G Tuck on 30-04-2018
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- Narrated by: Paul Ansdell
- Length: 4 hrs and 37 mins
- Release date: 09-12-2014
- Language: English
- With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Not what I thought
- By Stacy white on 02-06-2021
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-2020
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- By: Lama Thubten Yeshe
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Unabridged
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In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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I understand this to be Hatha Yoga
- By Giovanni Panepinto on 20-10-2021
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Release date: 30-06-2016
- Language: English
- This present book opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general....
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Happy Is the New Healthy
- 31 Ways to Relax, Let Go, and Enjoy Life NOW
- By: David Romanelli
- Narrated by: David Romanelli
- Length: 4 hrs and 35 mins
- Unabridged
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Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.
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Practical and amusing
- By Anonymous User on 28-01-2022
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Happy Is the New Healthy
- 31 Ways to Relax, Let Go, and Enjoy Life NOW
- Narrated by: David Romanelli
- Length: 4 hrs and 35 mins
- Release date: 05-01-2015
- Language: English
- This audiobook shares simple, immediate ways to feel celebrate life and feel better. This isn't about green juices and crazy diet regimens....
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Roots of Yoga
- By: James Mallinson, Mark Singleton
- Narrated by: Julian Elfer
- Length: 16 hrs and 42 mins
- Unabridged
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Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.
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Roots of Yoga
- Narrated by: Julian Elfer
- Length: 16 hrs and 42 mins
- Release date: 26-01-2021
- Language: English
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The first single, reliable collection of primary material from the source traditions of yoga....
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- By: Stephen Cope
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Unabridged
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?
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Horrible narration
- By Amy Doran on 22-11-2024
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Release date: 29-06-2021
- Language: English
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....
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Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
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Not for me
- By CELESTE on 09-01-2020
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Inner Engineering
- A Yogi's Guide to Joy
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Release date: 01-02-2018
- Language: English
- Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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You Can Conquer Cancer: The Ground-Breaking Self-Help Manual Including Nutrition, Meditation and Lifestyle Management Techniques
- By: Ian Gawler
- Narrated by: Tim Bruce
- Length: 18 hrs and 54 mins
- Unabridged
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People faced with cancer take life seriously--very seriously. They want answers; they need to know what works. I know the feeling. For more than twenty years now, I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences.
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Great reference book
- By michelle on 07-06-2020
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You Can Conquer Cancer: The Ground-Breaking Self-Help Manual Including Nutrition, Meditation and Lifestyle Management Techniques
- Narrated by: Tim Bruce
- Length: 18 hrs and 54 mins
- Release date: 06-02-2015
- Language: English
- People faced with cancer take life seriously--very seriously. They want answers; they need to know what works....
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Original Recording
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You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 12-09-2014
- Language: English
- You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Terrible pronunciation
- By Eridani Baker on 30-06-2020
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-2019
- Language: English
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B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path....
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Unabridged
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Release date: 26-11-2019
- Language: English
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-2014
- Language: English
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester
- By: Tracy Donegan
- Narrated by: Tracy Donegan
- Length: 3 hrs and 49 mins
- Unabridged
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Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.
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Good
- By Emeralde on 28-12-2022
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester
- Narrated by: Tracy Donegan
- Length: 3 hrs and 49 mins
- Release date: 29-10-2020
- Language: English
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Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby....
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Train Your Brain for Weight Loss
- Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 42 mins
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Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.
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Train Your Brain for Weight Loss
- Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
- Narrated by: Rachael Meddows
- Length: 42 mins
- Release date: 15-03-2017
- Language: English
- Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy, you can....
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Wheels of Life
- A User's Guide to the Chakra System
- By: Anodea Judith
- Narrated by: Kitt Weagant
- Length: 3 hrs and 2 mins
- Abridged
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The chakras can be thought of as the sense organs of the ethereal body, and this audio represents a fascinating introduction to each chakra and its role in our lives and relationships. The discussion draws on Western scientific discoveries and psychology to explain the chakras system and its effects on the physical, emotional, mental and spiritual aspects of our lives.
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Amazing listening😘
- By Anonymous User on 21-10-2021
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Wheels of Life
- A User's Guide to the Chakra System
- Narrated by: Kitt Weagant
- Length: 3 hrs and 2 mins
- Release date: 15-12-1999
- Language: English
- The chakras can be thought of as the sense organs of the ethereal body, and this audio represents...
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- By: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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The simplicity of how the foundational wisdoms of yoga can be applied in daily living
- By Milan Chovancak on 05-09-2024
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Release date: 27-02-2018
- Language: English
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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Audible version no workbook
- By Anonymous User on 31-07-2024
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Release date: 28-01-2020
- Language: English
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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The Daring to Rest Yoga Nidra Meditation Program
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 01-03-2018
- Language: English
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In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- By: Stephen Cope
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Unabridged
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To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
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Accessible and rich
- By Amazon Customer on 12-04-2023
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Release date: 01-11-2017
- Language: English
- Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....
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