Pregnancy Yoga
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester
- By: Tracy Donegan
- Narrated by: Tracy Donegan
- Length: 3 hrs and 49 mins
- Unabridged
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Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.
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Good
- By Emeralde on 28-12-2022
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester
- Narrated by: Tracy Donegan
- Length: 3 hrs and 49 mins
- Release date: 29-10-2020
- Language: English
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Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Yoga for Pregnancy
- By: G Squared
- Narrated by: Alicia Kunkel
- Length: 14 mins
- Unabridged
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Whether it's your first child or your fourth, pregnancy is a beautiful journey. In this book, we cover all three trimesters and the yoga poses for beginners that will help keep you relaxed, healthy, and get you ready for the big arrival!
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Yoga for Pregnancy
- Narrated by: Alicia Kunkel
- Length: 14 mins
- Release date: 27-02-2024
- Language: English
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Whether it's your first child or your fourth, pregnancy is a beautiful journey. In this book, we cover all three trimesters and the yoga poses for beginners that will help keep you relaxed, healthy, and get you ready for the big arrival!
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Non-member price: $5.99 or 1 Credit
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- By: Lori Bregman, Ursula Cary - contributor
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Unabridged
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Release date: 23-04-2019
- Language: English
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother....
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Non-member price: $20.99 or 1 Credit
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- By: Cathryn Monro
- Narrated by: Cathryn Monro
- Length: 6 hrs
- Unabridged
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Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- Narrated by: Cathryn Monro
- Length: 6 hrs
- Release date: 12-12-2016
- Language: English
- Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment....
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Non-member price: $22.99 or 1 Credit
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- By: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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meh
- By Calum Roberts on 18-05-2020
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 14-05-2019
- Language: English
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- By: Alexandra DeSiato, Lauren Sacks
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Unabridged
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Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Release date: 29-08-2023
- Language: English
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A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent....
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Non-member price: $26.99 or 1 Credit
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Schwangerschaft und Rückbildung in ganzheitlicher Harmonie
- Yoga und Pilates für Schwangere und Trainer
- By: Patricia Römpke
- Narrated by: Patricia Römpke
- Length: 37 mins
- Unabridged
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In diesem Album beschreibt die Autorin Patricia Römpke, selbst 3- fache Mutter, die besonders günstige Wirkung von Yoga und Pilates während der Schwangerschaft, aber vor allem auch danach in der Rückbildungsphase.
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Schwangerschaft und Rückbildung in ganzheitlicher Harmonie
- Yoga und Pilates für Schwangere und Trainer
- Narrated by: Patricia Römpke
- Length: 37 mins
- Release date: 26-05-2016
- Language: German
- Patricia Römpke, selbst 3- fache Mutter, beschreibt die besonders günstige Wirkung von Yoga und Pilates während der Schwangerschaft...
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Non-member price: $7.99 or 1 Credit
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- By: Lisa Pineda
- Narrated by: Lisa PIneda
- Length: 47 mins
- Unabridged
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This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles. In addition to its calming effects, yoga is healing for the whole body. It is designed to boost fertility by improving circulation in the reproductive organs and balancing hormones. Yoga, meditation, and breathwork will help you focus your mind, strengthen your body, and keep you centered and less anxious as you prepare to conceive.
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- Narrated by: Lisa PIneda
- Length: 47 mins
- Release date: 07-09-2022
- Language: English
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This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles....
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