The Loneliness Companion
A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Loneliness Companion
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Gemma Sun
About this listen
Find solace in solitude - a practical guide to overcoming loneliness.
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.
Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.
The Loneliness Companion includes:
- Helpful terms - explore the meaning, causes, and elements of loneliness - as it relates to breakups, being single, and beyond.
- Simple solutions - powerful tools like meditation and visualization can help you gain confidence and self-esteem.
- Practice makes perfect - apply new skills to your relationships with others and throughout your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Rockridge Press (P)2020 Audible, Inc.