Emotional Nutrition

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • True Stories of Physical, Emotional, and Spiritual Rescue
    • By: Cheryl Dudley
    • Narrated by: Anne Brendle
    • Length: 3 hrs and 20 mins
    • Release date: 03-02-2013
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....

    Non-member price: $16.99 or 1 Credit

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    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • By: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 8
    • Length: 3 hrs and 17 mins
    • Release date: 17-11-2023
    • Language: English
    • Not rated yet
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

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  • Non-member price: $9.99 or 1 Credit

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    • A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    • By: Karen R. Koenig LICSW MEd
    • Narrated by: Samantha Desz
    • Length: 7 hrs and 5 mins
    • Release date: 07-08-2018
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Written in easy-to-understand, everyday language, this audiobook lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....

    Non-member price: $21.99 or 1 Credit

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    • A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    • By: Colette Baron-Reid
    • Narrated by: Colette Baron-Reid
    • Length: 9 hrs and 55 mins
    • Release date: 01-01-2013
    • Language: English
    • 4 out of 5 stars 3 ratings
    • From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....

    Non-member price: $26.99 or 1 Credit

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    • Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
    • By: Rebecca Porterfield
    • Narrated by: Carolyn Pada
    • Length: 1 hr and 16 mins
    • Release date: 28-05-2021
    • Language: English
    • Not rated yet
    • Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender....

    Non-member price: $9.99 or 1 Credit

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  • Non-member price: $22.99 or 1 Credit

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    • Therapeutic Practices for Emotional Health
    • By: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrated by: Emily Durante
    • Length: 7 hrs and 53 mins
    • Release date: 19-03-2024
    • Language: English
    • Not rated yet
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Non-member price: $24.99 or 1 Credit

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  • Non-member price: $28.99 or 1 Credit

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    • The Way to Spiritual, Physical, and Emotional Rejuvenation
    • By: Stephen Harrod Buhner
    • Narrated by: Stephen Harrod Buhner
    • Length: 6 hrs and 15 mins
    • Release date: 06-08-2019
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast....

    Non-member price: $21.99 or 1 Credit

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    • Self-Hypnosis for Weight Loss and Burn Fat. Stop Food Addiction, Emotional Eating Through Intuitive Eating and Healthy Habits
    • By: Darlene McDaniel
    • Narrated by: Miina Saray
    • Length: 3 hrs and 29 mins
    • Release date: 12-02-2021
    • Language: English
    • Not rated yet
    • Weight loss hypnosis is an astonishing way to change your attitude and build a positive relationship with food. Give up sugar, challenge your food cravings, and increase your self-esteem feeling full with smaller food portions....

    Non-member price: $16.99 or 1 Credit

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    • The Proven Steps to Take Control, Stop Emotional Eating, and Live Your Best Life
    • By: Nancy Mclaine
    • Narrated by: Clarke Bellflower
    • Length: 1 hr and 18 mins
    • Release date: 12-04-2019
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Exhausted after feeling the same year after year? Discover the plan that will get you to stop the binge this year. No control? Uncover the truth that you need to get you back to healthy habits with minimal effort....

    Non-member price: $9.99 or 1 Credit

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  • Non-member price: $5.99 or 1 Credit

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    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • By: Ella Renée
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 56 mins
    • Release date: 17-02-2023
    • Language: English
    • Not rated yet
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Non-member price: $16.99 or 1 Credit

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    • 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 10
    • Length: 3 hrs and 1 min
    • Release date: 17-08-2021
    • Language: English
    • Not rated yet
    • A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else....

    Non-member price: $16.99 or 1 Credit

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    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 08-01-2009
    • Language: English
    • 3.5 out of 5 stars 10 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Non-member price: $26.99 or 1 Credit

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    • 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
    • By: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
    • Narrated by: David Booth
    • Length: 8 hrs and 4 mins
    • Release date: 26-12-2017
    • Language: English
    • Not rated yet
    • A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential....

    Non-member price: $26.99 or 1 Credit

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