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Weight Loss for People Who Feel Too Much

A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

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Weight Loss for People Who Feel Too Much

By: Colette Baron-Reid
Narrated by: Colette Baron-Reid
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About this listen

From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload - the hidden cause of unwanted weight gain.

Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.

Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

©2012 Colette Baron-Reid (P)2012 Random House Audio Eating Disorders Personal Success Weight Loss & Weight Control Mental Health Compassion

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I love it

It is unusual way to track everything you put into your mouth, and where everything is important; your environment, attitude, atmosphere you consume and quality of the food. This way works for me already in a amazing way! Thank you Colette!

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