Eat Food
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Mindy’s very clear and honest with her advice
- By Anonymous User on 24-10-2024
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 22-10-2024
- Language: English
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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How to Eat: The Pleasures and Principles of Good Food
- Vintage Classics Anniversary Edition
- By: Nigella Lawson
- Narrated by: Nigella Lawson, Jeanette Winterson
- Length: 19 hrs and 59 mins
- Unabridged
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When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was a book about home cooking for busy lives.
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How to Eat: The Pleasures and Principles of Good Food
- Vintage Classics Anniversary Edition
- Narrated by: Nigella Lawson, Jeanette Winterson
- Length: 19 hrs and 59 mins
- Release date: 11-10-2018
- Language: English
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Penguin Random House Audio presents How To Eat, written and read by Nigella Lawson. Relax and relish Nigella Lawson's delicious prose in her revelatory cookery book, published as an audiobook for the first time to celebrate 20 years of How to Eat....
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How the World Eats
- A Global Food Philosophy
- By: Julian Baggini
- Narrated by: Julian Baggini
- Length: 13 hrs and 40 mins
- Unabridged
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How we live is shaped by how we eat. You can see this in the vastly different approaches to growing, preparing and eating food around the world, such as the hunter-gatherer Hadza in Tanzania whose sustainable lifestyle is under threat in a crowded planet, or Western societies whose food is farmed or bred in vast intensive enterprises. And most of us now rely on a complex global food web of production, distribution, consumption and disposal, which is now contending with unprecedented challenges. The need for a better understanding of how we feed ourselves has never been more urgent.
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How the World Eats
- A Global Food Philosophy
- Narrated by: Julian Baggini
- Length: 13 hrs and 40 mins
- Release date: 07-11-2024
- Language: English
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The need for a better understanding of how we feed ourselves has never been more urgent. In this wide-ranging and definitive audiobook, philosopher Julian Baggini expertly delves into the best and worst food practises in a huge array of different societies, past and present.
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Food: WTF Should I Eat?
- The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health
- By: Mark Hyman MD
- Narrated by: Mark Hyman
- Length: 10 hrs and 21 mins
- Unabridged
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In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
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Buy it - Listen to it - DO IT! ... then share it.
- By Beth Harris on 04-11-2019
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Food: WTF Should I Eat?
- The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health
- Narrated by: Mark Hyman
- Length: 10 hrs and 21 mins
- Release date: 03-10-2019
- Language: English
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In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat....
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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Like getting really good advice from someone who believes it himself
- By cath betz on 05-05-2021
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release date: 31-12-2020
- Language: English
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Eat a Peach
- A Memoir
- By: David Chang
- Narrated by: David Chang
- Length: 9 hrs and 6 mins
- Unabridged
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In 2004, Momofuku Noodle Bar opened in Manhattan's East Village. Its young chef-owner, David Chang, served ramen and pork buns to a mix of fellow restaurant cooks and confused diners whose idea of ramen was instant noodles in Styrofoam cups. It would have been impossible to know that he would become one of the most influential chefs of his generation. Full of grace, candour, grit and humour, Eat a Peach chronicles Chang's journey, laying bare his mistakes and feelings of otherness and inadequacy.
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Another milestone ...
- By Rosemary Lee on 19-09-2021
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Eat a Peach
- A Memoir
- Narrated by: David Chang
- Length: 9 hrs and 6 mins
- Release date: 04-02-2021
- Language: English
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In 2004, Momofuku Noodle Bar opened in Manhattan's East Village....
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Well he scienced the hell out of that
- By wendy sauer on 08-04-2017
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 27-09-2016
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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Eat Like a Local: Shanghai
- Shanghai Food Guide (Eat Like a Local: China, Book 4)
- By: Ziyin Chen, Eat Like a Local
- Narrated by: Lane Kim
- Length: 1 hr and 39 mins
- Unabridged
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Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate.
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Eat Like a Local: Shanghai
- Shanghai Food Guide (Eat Like a Local: China, Book 4)
- Narrated by: Lane Kim
- Length: 1 hr and 39 mins
- Release date: 22-11-2024
- Language: English
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Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you.
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
- By: Bill Schindler
- Narrated by: Bill Schindler
- Length: 6 hrs and 15 mins
- Unabridged
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Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability. Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything.
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
- Narrated by: Bill Schindler
- Length: 6 hrs and 15 mins
- Release date: 13-01-2022
- Language: English
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Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability....
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-2019
- Language: English
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Eat Like a Local-Asheville: Asheville North Carolina Food Guide
- Eat Like a Local United States Cities & Towns
- By: Timothy Jacob Hudson, Eat Like a Local
- Narrated by: Jason Prock
- Length: 1 hr and 39 mins
- Unabridged
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Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local – Asheville, North Carolina, by Timothy Jacob Hudson: offering insight into the best food joints in Asheville and the surrounding area.
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Eat Like a Local-Asheville: Asheville North Carolina Food Guide
- Eat Like a Local United States Cities & Towns
- Narrated by: Jason Prock
- Length: 1 hr and 39 mins
- Release date: 20-11-2024
- Language: English
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Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you.
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
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A must read for those interested in keeping well.
- By alileex on 28-10-2023
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-2023
- Language: English
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This is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food....
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- By: Laura Thomas
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Unabridged
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This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
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Absolutely Life changing!
- By Katie Burman on 16-01-2019
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Release date: 10-01-2019
- Language: English
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Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves....
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First Eat with Nakkiah Lui
- By: Nakkiah Lui, Nicola Harvey
- Narrated by: Nakkiah Lui, Miranda Tapsell
- Length: 4 hrs and 32 mins
- Original Recording
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“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
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A must.
- By Anonymous User on 30-08-2023
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First Eat with Nakkiah Lui
- Narrated by: Nakkiah Lui, Miranda Tapsell
- Length: 4 hrs and 32 mins
- Release date: 22-06-2023
- Language: English
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“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”....
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- By: David Clark
- Narrated by: David Clark
- Length: 6 hrs and 4 mins
- Unabridged
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In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.
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vegan tripe
- By Kindle Customer on 13-07-2022
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Narrated by: David Clark
- Length: 6 hrs and 4 mins
- Release date: 18-05-2020
- Language: English
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Best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style....
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- By: Trudy Scott CN, James Lake MD
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Unabridged
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Release date: 01-11-2018
- Language: English
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....
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Cook, Eat, Repeat
- Ingredients, Recipes and Stories
- By: Nigella Lawson
- Narrated by: Nigella Lawson
- Length: 11 hrs and 38 mins
- Unabridged
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Cook, Eat, Repeat is a delicious and delightful combination of recipes intertwined with narrative essays about food, all in Nigella's engaging and insightful prose. Whether asking 'What is a Recipe?' or declaring death to the Guilty Pleasure, Nigella's wisdom about food and life comes to the fore, with tasty new recipes that listeners will want to return to again and again.
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Cook, Eat, Repeat
- Ingredients, Recipes and Stories
- Narrated by: Nigella Lawson
- Length: 11 hrs and 38 mins
- Release date: 29-10-2020
- Language: English
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Cook, Eat, Repeat is a delicious and delightful combination of recipes intertwined with narrative essays about food, all in Nigella's engaging and insightful prose....
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- By: Annette Phillips
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Unabridged
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Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Release date: 15-10-2024
- Language: English
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Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
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We Are What We Eat
- A Slow Food Manifesto
- By: Alice Waters
- Narrated by: Alice Waters
- Length: 5 hrs and 57 mins
- Unabridged
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In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic ingredients, to the dishes made by hand, and to the welcoming hospitality that infused the small space - human qualities that were disappearing from a country increasingly seduced by takeout, frozen dinners, and prepackaged ingredients.
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We Are What We Eat
- A Slow Food Manifesto
- Narrated by: Alice Waters
- Length: 5 hrs and 57 mins
- Release date: 01-06-2021
- Language: English
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In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work....
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How the Other Half Eats
- The Untold Story of Food and Inequality in America
- By: Priya Fielding-Singh PhD
- Narrated by: Priya Fielding-Singh PhD, York Whitaker
- Length: 11 hrs and 35 mins
- Unabridged
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Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how - and why - we eat the way we do. We get to know four families intimately: the Bakers, a Black family living below the federal poverty line; the Williamses, a working-class white family just above it; the Ortegas, a middle-class Latinx family; and the Cains, an affluent white family.
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Enlightening read
- By Anonymous User on 19-04-2023
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How the Other Half Eats
- The Untold Story of Food and Inequality in America
- Narrated by: Priya Fielding-Singh PhD, York Whitaker
- Length: 11 hrs and 35 mins
- Release date: 16-11-2021
- Language: English
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Packed with lyrical storytelling and groundbreaking research, as well as Fielding-Singh’s personal experiences with food as a biracial, South Asian American woman, How the Other Half Eats illuminates exactly how inequality starts on the dinner plate....
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