Eat Food
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Eat Like a Local: Idaho
- Idaho State Food Guide (Eat Like a Local United States, Book 8)
- By: Danica Colley
- Narrated by: Perry Wince
- Length: 1 hr
- Unabridged
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Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local—Idaho by author Danica Colley offers the inside scoop on food in Boise and across the state of Idaho. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate.
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Eat Like a Local: Idaho
- Idaho State Food Guide (Eat Like a Local United States, Book 8)
- Narrated by: Perry Wince
- Series: Eat Like a Local United States Cities & Towns
- Length: 1 hr
- Release date: 29-10-2024
- Language: English
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Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you.
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Mindy’s very clear and honest with her advice
- By Anonymous User on 24-10-2024
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 22-10-2024
- Language: English
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Well he scienced the hell out of that
- By wendy sauer on 08-04-2017
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 27-09-2016
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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How to Eat: The Pleasures and Principles of Good Food
- Vintage Classics Anniversary Edition
- By: Nigella Lawson
- Narrated by: Nigella Lawson, Jeanette Winterson
- Length: 19 hrs and 59 mins
- Unabridged
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When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was a book about home cooking for busy lives.
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How to Eat: The Pleasures and Principles of Good Food
- Vintage Classics Anniversary Edition
- Narrated by: Nigella Lawson, Jeanette Winterson
- Length: 19 hrs and 59 mins
- Release date: 11-10-2018
- Language: English
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Penguin Random House Audio presents How To Eat, written and read by Nigella Lawson. Relax and relish Nigella Lawson's delicious prose in her revelatory cookery book, published as an audiobook for the first time to celebrate 20 years of How to Eat....
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-2019
- Language: English
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- By: Laura Thomas
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Unabridged
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This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
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Absolutely Life changing!
- By Katie Burman on 16-01-2019
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Release date: 10-01-2019
- Language: English
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Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves....
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Eat a Peach
- A Memoir
- By: David Chang
- Narrated by: David Chang
- Length: 9 hrs and 6 mins
- Unabridged
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In 2004, Momofuku Noodle Bar opened in Manhattan's East Village. Its young chef-owner, David Chang, served ramen and pork buns to a mix of fellow restaurant cooks and confused diners whose idea of ramen was instant noodles in Styrofoam cups. It would have been impossible to know that he would become one of the most influential chefs of his generation. Full of grace, candour, grit and humour, Eat a Peach chronicles Chang's journey, laying bare his mistakes and feelings of otherness and inadequacy.
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Another milestone ...
- By Rosemary Lee on 19-09-2021
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Eat a Peach
- A Memoir
- Narrated by: David Chang
- Length: 9 hrs and 6 mins
- Release date: 04-02-2021
- Language: English
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In 2004, Momofuku Noodle Bar opened in Manhattan's East Village....
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
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A must read for those interested in keeping well.
- By alileex on 28-10-2023
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-2023
- Language: English
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This is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food....
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Eat Like a Local-Oregon: Oregon State Food Guide
- Eat Like a Local United States, Book 27
- By: Taylor Hampton, Eat a Local
- Narrated by: Warren du Plooy
- Length: 1 hr and 30 mins
- Unabridged
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Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local: Oregon book is for you.
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Eat Like a Local-Oregon: Oregon State Food Guide
- Eat Like a Local United States, Book 27
- Narrated by: Warren du Plooy
- Length: 1 hr and 30 mins
- Release date: 31-10-2024
- Language: English
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Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local: Oregon book is for you.
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First Eat with Nakkiah Lui
- By: Nakkiah Lui, Nicola Harvey
- Narrated by: Nakkiah Lui, Miranda Tapsell
- Length: 4 hrs and 32 mins
- Original Recording
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“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
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A must.
- By Anonymous User on 30-08-2023
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First Eat with Nakkiah Lui
- Narrated by: Nakkiah Lui, Miranda Tapsell
- Length: 4 hrs and 32 mins
- Release date: 22-06-2023
- Language: English
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“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”....
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- By: Trudy Scott CN, James Lake MD
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Unabridged
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Release date: 01-11-2018
- Language: English
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....
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Food: WTF Should I Eat?
- The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health
- By: Mark Hyman MD
- Narrated by: Mark Hyman
- Length: 10 hrs and 21 mins
- Unabridged
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In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
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Buy it - Listen to it - DO IT! ... then share it.
- By Beth Harris on 04-11-2019
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Food: WTF Should I Eat?
- The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health
- Narrated by: Mark Hyman
- Length: 10 hrs and 21 mins
- Release date: 03-10-2019
- Language: English
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In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat....
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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Like getting really good advice from someone who believes it himself
- By cath betz on 05-05-2021
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release date: 31-12-2020
- Language: English
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Cook, Eat, Repeat
- Ingredients, Recipes and Stories
- By: Nigella Lawson
- Narrated by: Nigella Lawson
- Length: 11 hrs and 38 mins
- Unabridged
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Cook, Eat, Repeat is a delicious and delightful combination of recipes intertwined with narrative essays about food, all in Nigella's engaging and insightful prose. Whether asking 'What is a Recipe?' or declaring death to the Guilty Pleasure, Nigella's wisdom about food and life comes to the fore, with tasty new recipes that listeners will want to return to again and again.
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Cook, Eat, Repeat
- Ingredients, Recipes and Stories
- Narrated by: Nigella Lawson
- Length: 11 hrs and 38 mins
- Release date: 29-10-2020
- Language: English
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Cook, Eat, Repeat is a delicious and delightful combination of recipes intertwined with narrative essays about food, all in Nigella's engaging and insightful prose....
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A Grain of Salt
- The Science and Pseudoscience of What We Eat
- By: Dr. Joe Schwarcz
- Narrated by: Jonathan Yen
- Length: 11 hrs and 33 mins
- Unabridged
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Of all the dietary and nutritional claims pitched to us, what can we believe? How does cinnamon affect your health? How splendid is Splenda? Should you buy farmed, wild, or canned food? What's fishy about fish-oil supplements? Will a diet of Twinkies and M&M's lead to weight loss? Water from a tap or from a plastic bottle - which should you choose, and which is better for the environment? Should you carry your groceries home in plastic or brown paper? We all have questions, and Dr. Joe Schwarcz has the answers, some of which will astonish you.
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A Grain of Salt
- The Science and Pseudoscience of What We Eat
- Narrated by: Jonathan Yen
- Length: 11 hrs and 33 mins
- Release date: 08-10-2019
- Language: English
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Of all the dietary and nutritional claims pitched to us, what can we believe? How does cinnamon affect your health? How splendid is Splenda? Should you buy farmed, wild, or canned food? What's fishy about fish-oil supplements? Find out more....
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Why You Eat What You Eat
- The Science Behind Our Relationship with Food
- By: Rachel Herz PhD
- Narrated by: Jo Anna Perrin
- Length: 9 hrs and 7 mins
- Unabridged
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Rachel Herz uncovers the fascinating and surprising facts that affect food consumption. Why You Eat What You Eat mixes the social with the scientific to uncover how psychology, neurology, and physiology shape our relationship with food and how food alters the relationships we have with ourselves and with one another.
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Why You Eat What You Eat
- The Science Behind Our Relationship with Food
- Narrated by: Jo Anna Perrin
- Length: 9 hrs and 7 mins
- Release date: 26-12-2017
- Language: English
- Why You Eat What You Eat examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits....
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How the World Eats
- A Global Food Philosophy
- By: Julian Baggini
- Narrated by: Julian Baggini
- Length: 13 hrs and 40 mins
- Unabridged
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How we live is shaped by how we eat. You can see this in the vastly different approaches to growing, preparing and eating food around the world, such as the hunter-gatherer Hadza in Tanzania whose sustainable lifestyle is under threat in a crowded planet, or Western societies whose food is farmed or bred in vast intensive enterprises. And most of us now rely on a complex global food web of production, distribution, consumption and disposal, which is now contending with unprecedented challenges. The need for a better understanding of how we feed ourselves has never been more urgent.
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How the World Eats
- A Global Food Philosophy
- Narrated by: Julian Baggini
- Length: 13 hrs and 40 mins
- Release date: 07-11-2024
- Language: English
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The need for a better understanding of how we feed ourselves has never been more urgent. In this wide-ranging and definitive audiobook, philosopher Julian Baggini expertly delves into the best and worst food practises in a huge array of different societies, past and present.
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- By: Dr Brooke Scheller
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
- Unabridged
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People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake.
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Enjoyable & Sciency
- By Debz on 13-07-2024
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
- Release date: 04-01-2024
- Language: English
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With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....
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Growing Fruit Trees
- 12 Simple Steps to Abundant Fruit Production and Reconnecting with the Food You Eat
- By: Jonathan Wheeler
- Narrated by: Paul Underwood
- Length: 3 hrs and 29 mins
- Unabridged
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There’s something about biting into a fresh fruit plucked straight from a tree. That sudden explosion of crisp flavor tingling your tastebuds and making your mouth water for more is quite an experience. Now, imagine if you had grown that very fruit in your backyard.
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very well put together and easy to understand
- By Dale T. on 09-08-2023
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Growing Fruit Trees
- 12 Simple Steps to Abundant Fruit Production and Reconnecting with the Food You Eat
- Narrated by: Paul Underwood
- Length: 3 hrs and 29 mins
- Release date: 17-05-2023
- Language: English
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There’s something about biting into a fresh fruit plucked straight from a tree. That sudden explosion of crisp flavor tingling your tastebuds and making your mouth water for more is quite an experience. Now, imagine if you had grown that very fruit in your backyard....
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
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Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
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great listen, fun, fast paced.
- By Abs on 12-01-2023
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Release date: 29-01-2019
- Language: English
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New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, and the way you age....
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