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Summary: Eat Fat, Get Thin by Mark Hyman, MD

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

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Summary: Eat Fat, Get Thin by Mark Hyman, MD

By: Dean Bokhari, FlashBooks
Narrated by: Dean Bokhari
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About this listen

Note: This is an audiobook summary of the following book:

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman, MD

About:

Eat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should - it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.

Here’s what you’ll learn about in this summary:

  • How the lies of the food pyramid have misled us for decades and made us overweight and sick
  • Why fat is essential to our diet, and which fats to eat
  • A total eating plan that is sustainable for life

And much, much more.

©2019 FlashBooks and Dean Bokhari (P)2020 Flashbooks Study Guides & Test Preparation Eat Fat

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