Physical Exercise

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Product list
  • The Comfort Crisis cover art

    • The Comfort Crisis

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • By: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 11-05-2021
    • Language: English
    • 5 out of 5 stars 401 ratings

    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

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  • Inner Engineering cover art

    • Inner Engineering

    • A Yogi's Guide to Joy
    • By: Jaggi Vasudev - Sadhguru
    • Narrated by: Sadhguru Jaggi Vasudev
    • Length: 9 hrs and 3 mins
    • Release date: 01-02-2018
    • Language: English
    • 5 out of 5 stars 716 ratings
    • Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

    Non-member price: $17.99 or 1 Credit

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  • Autobiography of a Yogi cover art

    • Autobiography of a Yogi

    • By: Paramahansa Yogananda
    • Narrated by: Ben Kingsley
    • Length: 17 hrs and 49 mins
    • Release date: 07-10-2004
    • Language: English
    • 4.5 out of 5 stars 397 ratings

    • When Autobiography of a Yogi first appeared in 1946, it was acclaimed as a landmark work in its field....

    Non-member price: $37.99 or 1 Credit

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  • Just Breathe cover art

    • Just Breathe

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • By: Dan Brule, Tony Robbins - foreword
    • Narrated by: Dan Brule
    • Length: 6 hrs and 47 mins
    • Release date: 28-03-2017
    • Language: English
    • 4.5 out of 5 stars 122 ratings
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Non-member price: $21.99 or 1 Credit

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  • Next Level cover art

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • By: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Release date: 17-05-2022
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

    Non-member price: $26.99 or 1 Credit

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  • Not a Diet Book cover art

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-2020
    • Language: English
    • 4.5 out of 5 stars 1,161 ratings

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

    Non-member price: $21.99 or 1 Credit

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  • The World's Fittest Book cover art

    • The World's Fittest Book

    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 9 hrs and 2 mins
    • Release date: 03-01-2019
    • Language: English
    • 4.5 out of 5 stars 717 ratings

    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

    Non-member price: $26.99 or 1 Credit

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  • Being Ram Dass cover art

    • Being Ram Dass

    • By: Rameshwar Das, Ram Dass
    • Narrated by: Rameshwar Das
    • Length: 18 hrs and 1 min
    • Release date: 12-01-2021
    • Language: English
    • 5 out of 5 stars 100 ratings

    • From Harvard psychology professor Richard Alpert to psychedelic and spiritual icon, Ram Dass tells here, for the first time, the full arc of his remarkable life....

    Non-member price: $25.99 or 1 Credit

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  • 80/20 Triathlon cover art

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 02-10-2018
    • Language: English
    • 4.5 out of 5 stars 48 ratings

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    Non-member price: $16.99 or 1 Credit

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  • The Joy of Movement cover art

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • By: Kelly McGonigal
    • Narrated by: Kelly McGonigal
    • Length: 7 hrs and 52 mins
    • Release date: 31-12-2019
    • Language: English
    • 4.5 out of 5 stars 50 ratings

    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

    Non-member price: $26.99 or 1 Credit

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  • The Beginner's Guide to Stoicism cover art

    • The Beginner's Guide to Stoicism

    • Tools for Emotional Resilience & Positivity
    • By: Matthew J. Van Natta
    • Narrated by: Steve Rimpici
    • Length: 3 hrs and 7 mins
    • Release date: 12-11-2019
    • Language: English
    • 5 out of 5 stars 16 ratings

    • Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction....

    Non-member price: $16.99 or 1 Credit

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  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-2012
    • Language: English
    • 4.5 out of 5 stars 236 ratings

    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Non-member price: $20.99 or 1 Credit

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  • The Little Black Book of Workout Motivation cover art

    • The Little Black Book of Workout Motivation

    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 5 hrs and 24 mins
    • Release date: 30-08-2018
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

    Non-member price: $22.99 or 1 Credit

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  • Apprenticed to a Himalayan Master cover art

    • Apprenticed to a Himalayan Master

    • A Yogi's Autobiography
    • By: Sri M.
    • Narrated by: Gaurav Sajjanhar
    • Length: 10 hrs and 15 mins
    • Release date: 18-01-2019
    • Language: English
    • 5 out of 5 stars 54 ratings

    • The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....

    Non-member price: $23.99 or 1 Credit

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  • The Energy Codes cover art

    • The Energy Codes

    • The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
    • By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
    • Narrated by: Dr. Sue Morter DC
    • Length: 12 hrs and 30 mins
    • Release date: 19-03-2019
    • Language: English
    • 4.5 out of 5 stars 112 ratings

    • Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing....

    Non-member price: $26.99 or 1 Credit

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  • Awakening Shakti cover art

    • Awakening Shakti

    • The Transformative Power of the Goddesses of Yoga
    • By: Sally Kempton
    • Narrated by: Leslie Howard
    • Length: 15 hrs and 57 mins
    • Release date: 18-09-2019
    • Language: English
    • 4.5 out of 5 stars 32 ratings

    • The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

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  • The Breathing Cure cover art

    • The Breathing Cure

    • Develop New Habits for a Healthier, Happier, and Longer Life
    • By: Patrick McKeown
    • Narrated by: Paul Metcalfe
    • Length: 16 hrs and 29 mins
    • Release date: 13-05-2022
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

    Non-member price: $33.99 or 1 Credit

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  • Body by Science cover art

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-2019
    • Language: English
    • 5 out of 5 stars 19 ratings

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Non-member price: $24.99 or 1 Credit

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  • The Unexpected Joy of the Ordinary cover art

    Non-member price: $26.99 or 1 Credit

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  • The Nonrunner's Marathon Guide for Women cover art

    • The Nonrunner's Marathon Guide for Women

    • Get Off Your Butt and On with Your Training
    • By: Dawn Dais
    • Narrated by: Dawn Dais
    • Length: 6 hrs and 17 mins
    • Release date: 07-08-2017
    • Language: English
    • 4 out of 5 stars 11 ratings
    • The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....

    Non-member price: $21.99 or 1 Credit

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