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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
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80/20 Triathlon
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Publisher's Summary
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach.
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut", spending almost half of their time training too hard - harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance - sprint, Olympic, half-Ironman, and Ironman - to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about 80/20 Triathlon
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- MJ Conway
- 04-12-2018
Another Fitzgerald (Warden) cracker
Matt Fitzgerald and David Warden team up brilliantly here. If you have read Matt Fitzgerald previously, you will not be disappointed with this. Being based in Western Australia and prior to reading 8020 Triathlon I did not know who David Warden was but once I did my research I began to understand his exceptional work with athletes such as the Iron Cowboy and his own personal achievements, fair to say a true powerhouse in his sport. What a team we have here.
You feel that the two professionals treat the reader, whatever level they are at, with respect. They explicitly highlight the details you need to be aware of in order for you to maximise and help achieve your own performance goals. For me Fitzgerald always breaks down the science and explains things in an easy to understand format. Yes, there may be some light decoding but you get it, easily. As a reader you experience page after page of educational treats and if you understand the 8020-way or even if you do not Fitzgerald and Warden give you all the tools required to make and understand your own 8020 Triathlon plan! WITH NO EXTRA CHARGE!!
You know and feel the plethora of hints, tips and advice come from many years of endurance experience between the two and you can be rest assured that whether you are at beginner, intermediate or sub elite level you will learn many things as you journey through this book. I am certain that this book will remain on my bookshelf (with no dust!!) for many different reference reasons for a very long time!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Tommy Nuttall
- 19-01-2023
The holy grail of Endurance training
I’ve been following most of the principles from this book for the past five years to help me in my training and racing for triathlon and the progression I have found has been fantastic.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-07-2023
Great Audible
very helpful in achieving all you triathlon goals,I highly recommend,for anyone who would like to improve there Run,Bike,Swim training.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 04-04-2022
Good listen
finished in no time. would advise to download book and reference tables when listening for better understanding of the attached .pdf.
pdf laid out well and heaps of information to help you start or customise your own plan. 189 pages combining stretching plans swim, bike and run plans. perfect for novice triatheletes or those wanting to create their own plans.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-05-2023
loved it opened my eyes
reaalllyy changed my view on training, pdf didnt work though which was a little disappointing would of been very helpful during that listen
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 02-09-2019
Not worth it as audiobook
this format doesn't suit this book. although the content is good. To digest it as retain it through audio is not great. buy the print version.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- sarahdl
- 25-12-2021
Information is great but the PDF won't download
This audio book has great information but the PDF won't download which is disappointing
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