Mental Health

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  • The Resilience Project cover art

    • The Resilience Project

    • Finding Happiness Through Gratitude, Empathy and Mindfulness
    • By: Hugh van Cuylenburg
    • Narrated by: Hugh van Cuylenburg
    • Length: 4 hrs and 56 mins
    • Release date: 19-11-2019
    • Language: English
    • 5 out of 5 stars 8,426 ratings

    • Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....

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  • In Two Minds cover art

    • In Two Minds

    • Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
    • By: Dr Sohom Das
    • Narrated by: Dr Sohom Das
    • Length: 10 hrs and 24 mins
    • Release date: 10-03-2022
    • Language: English
    • 5 out of 5 stars 17 ratings

    • Shocking, eye-opening and grimly fascinating, these are the true stories, patients and cases that have characterised a career spent treating mentally disordered offenders....

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  • Unf--k Your Brain cover art

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  • Lost Connections cover art

    • Lost Connections

    • Uncovering the Real Causes of Depression - and the Unexpected Solutions
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 9 hrs and 20 mins
    • Release date: 23-01-2018
    • Language: English
    • 5 out of 5 stars 2,380 ratings
    • From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

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  • The Happiness Trap cover art

    • The Happiness Trap

    • How to Stop Struggling and Start Living
    • By: Russ Harris
    • Narrated by: Russ Harris
    • Length: 12 hrs and 19 mins
    • Release date: 08-01-2022
    • Language: English
    • 4.5 out of 5 stars 92 ratings

    • Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

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  • The Covert Passive-Aggressive Narcissist cover art

    • The Covert Passive-Aggressive Narcissist

    • Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
    • By: Debbie Mirza
    • Narrated by: Debbie Mirza
    • Series: The Narcissism Series, Book 1
    • Length: 6 hrs and 42 mins
    • Release date: 07-12-2018
    • Language: English
    • 4.5 out of 5 stars 180 ratings

    • The Covert Passive Aggressive Narcissist is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious....

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  • Decluttering at the Speed of Life cover art

    • Decluttering at the Speed of Life

    • Winning Your Never-Ending Battle with Stuff
    • By: Dana K. White
    • Narrated by: Dana K. White
    • Length: 6 hrs and 6 mins
    • Release date: 27-02-2018
    • Language: English
    • 5 out of 5 stars 198 ratings

    • In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

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  • Complex PTSD cover art

    • Complex PTSD

    • From Surviving to Thriving
    • By: Pete Walker
    • Narrated by: Paul Brion
    • Length: 10 hrs and 28 mins
    • Release date: 28-12-2018
    • Language: English
    • 5 out of 5 stars 203 ratings

    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

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  • The Highly Sensitive Person’s Guide to Dealing with Toxic People cover art

    • The Highly Sensitive Person’s Guide to Dealing with Toxic People

    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • By: Shahida Arabi MA
    • Narrated by: Laural Merlington
    • Length: 7 hrs and 21 mins
    • Release date: 06-04-2021
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

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  • Taking Charge of Adult ADHD, Second Edition cover art

    • Taking Charge of Adult ADHD, Second Edition

    • Proven Strategies to Succeed at Work, at Home, and in Relationships
    • By: Russell A. Barkley PhD, Christine M. Benton
    • Narrated by: William Sarris
    • Length: 10 hrs and 48 mins
    • Release date: 29-03-2022
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals....

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  • The Narcissist's Playbook cover art

    • The Narcissist's Playbook

    • How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
    • By: Dana Morningstar
    • Narrated by: Dana Morningstar
    • Length: 7 hrs and 7 mins
    • Release date: 02-07-2019
    • Language: English
    • 5 out of 5 stars 28 ratings

    • Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why? Listen to find out more....

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  • Raising Girls Who Like Themselves cover art

    Non-member price: $26.99 or 1 Credit

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  • Self-Care for People with ADHD cover art

    • Self-Care for People with ADHD

    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 03-01-2023
    • Language: English
    • 4.5 out of 5 stars 22 ratings

    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

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  • Rewire Your Anxious Brain cover art

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  • The Boy Who Was Raised as a Dog cover art

    • The Boy Who Was Raised as a Dog

    • And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
    • By: Bruce D. Perry, Maia Szalavitz
    • Narrated by: Chris Kipiniak
    • Length: 13 hrs and 10 mins
    • Release date: 24-09-2018
    • Language: English
    • 5 out of 5 stars 452 ratings

    • How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

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  • Whole Again cover art

    • Whole Again

    • Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    • By: Jackson MacKenzie, Shannon Thomas - foreword
    • Narrated by: Kaleo Griffith, Erin Spencer
    • Length: 8 hrs and 22 mins
    • Release date: 08-01-2019
    • Language: English
    • 5 out of 5 stars 128 ratings

    • From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

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  • Mother Hunger cover art

    • Mother Hunger

    • How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
    • By: Kelly McDaniel
    • Narrated by: Kelly McDaniel
    • Length: 7 hrs and 57 mins
    • Release date: 20-07-2021
    • Language: English
    • 4.5 out of 5 stars 53 ratings

    • Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....

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  • Becoming the Narcissist's Nightmare cover art

    • Becoming the Narcissist's Nightmare

    • How to Devalue and Discard the Narcissist While Supplying Yourself
    • By: Shahida Arabi
    • Narrated by: Julie McKay
    • Length: 19 hrs and 53 mins
    • Release date: 29-11-2016
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners....

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  • Why Is It Always About You? cover art

    • Why Is It Always About You?

    • The Seven Deadly Sins of Narcissism
    • By: Sandy Hotchkiss, James F. Masterson MD - foreword
    • Narrated by: Amanda Carlin
    • Length: 7 hrs and 13 mins
    • Release date: 29-01-2019
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • In this groundbreaking audiobook, clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships....

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  • Faster Than Normal cover art

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