Mood Disorders

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  • The Happiness Trap cover art

    • The Happiness Trap

    • How to Stop Struggling and Start Living
    • By: Russ Harris
    • Narrated by: Russ Harris
    • Length: 12 hrs and 19 mins
    • Release date: 08-01-2022
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

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  • Lost Connections cover art

    • Lost Connections

    • Uncovering the Real Causes of Depression - and the Unexpected Solutions
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 9 hrs and 20 mins
    • Release date: 23-01-2018
    • Language: English
    • 5 out of 5 stars 2,375 ratings
    • From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

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  • Accessing the Healing Power of the Vagus Nerve cover art

    • Accessing the Healing Power of the Vagus Nerve

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-2018
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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  • I Hate You - Don't Leave Me: Third Edition cover art

    • I Hate You - Don't Leave Me: Third Edition

    • Understanding the Borderline Personality
    • By: Jerold J. Kreisman, Hal Straus
    • Narrated by: Kevin R. Free
    • Length: 10 hrs and 32 mins
    • Release date: 07-09-2021
    • Language: English
    • 4 out of 5 stars 25 ratings

    • The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....

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  • Stop Walking on Eggshells, Third Edition cover art

    • Stop Walking on Eggshells, Third Edition

    • Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
    • By: Paul T. Mason MS, Randi Kreger
    • Narrated by: Kirsten Potter
    • Length: 7 hrs and 36 mins
    • Release date: 19-01-2021
    • Language: English
    • 4.5 out of 5 stars 71 ratings

    • This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

    Non-member price: $21.99 or 1 Credit

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  • The Anatomy of Loneliness cover art

    • The Anatomy of Loneliness

    • How to Find Your Way Back to Connection
    • By: Teal Swan
    • Narrated by: Teal Swan
    • Length: 7 hrs and 12 mins
    • Release date: 30-01-2019
    • Language: English
    • 5 out of 5 stars 86 ratings

    • Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

    Non-member price: $21.99 or 1 Credit

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  • The Unexpected Joy of the Ordinary cover art

    Non-member price: $26.99 or 1 Credit

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  • The Easy Way to Mindfulness cover art

    • The Easy Way to Mindfulness

    • Free your mind from worry and anxiety
    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 5 hrs and 56 mins
    • Release date: 15-11-2017
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

    Non-member price: $21.99 or 1 Credit

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  • Dissociation Made Simple cover art

    • Dissociation Made Simple

    • A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
    • By: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
    • Narrated by: Jamie Marich
    • Length: 12 hrs and 34 mins
    • Release date: 10-01-2023
    • Language: English
    • 3.5 out of 5 stars 6 ratings

    • Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation....

    Non-member price: $32.99 or 1 Credit

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  • The Upward Spiral cover art

    • The Upward Spiral

    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 01-03-2015
    • Language: English
    • 4.5 out of 5 stars 141 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

    Non-member price: $28.99 or 1 Credit

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  • Healing from a Narcissistic Relationship cover art

    • Healing from a Narcissistic Relationship

    • A Caretaker's Guide to Recovery, Empowerment, and Transformation
    • By: Margalis Fjelstad
    • Narrated by: Sally Vahle
    • Length: 7 hrs and 53 mins
    • Release date: 23-05-2017
    • Language: English
    • 5 out of 5 stars 48 ratings
    • When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems....

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  • The Mindfulness Solution for Intense Emotions cover art

    Non-member price: $24.99 or 1 Credit

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  • The Buddha and the Borderline cover art

    • The Buddha and the Borderline

    • My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
    • By: Kiera Van Gelder
    • Narrated by: Carla Mercer-Meyer
    • Length: 10 hrs and 26 mins
    • Release date: 24-03-2017
    • Language: English
    • 4.5 out of 5 stars 54 ratings
    • Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, and self-harm....

    Non-member price: $27.99 or 1 Credit

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  • Get Out of Your Mind & Into Your Life cover art

    • Get Out of Your Mind & Into Your Life

    • The New Acceptance & Commitment Therapy
    • By: Spencer Smith, Steven C. Hayes
    • Narrated by: Paul Boehmer
    • Length: 10 hrs and 20 mins
    • Release date: 05-12-2011
    • Language: English
    • 4 out of 5 stars 39 ratings
    • This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....

    Non-member price: $31.99 or 1 Credit

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  • Borderline Personality Disorder for Dummies cover art

    • Borderline Personality Disorder for Dummies

    • By: Charles H. Elliott, Laura L. Smith
    • Narrated by: Suzie Althens
    • Length: 14 hrs and 20 mins
    • Release date: 31-05-2019
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support....

    Non-member price: $26.99 or 1 Credit

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  • Depression Hates a Moving Target cover art

    • Depression Hates a Moving Target

    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 10-09-2019
    • Language: English
    • 4 out of 5 stars 34 ratings

    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Non-member price: $21.99 or 1 Credit

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  • Habits for Mastering Depression cover art

    • Habits for Mastering Depression

    • 10 Steps to Understanding, Surviving and Thriving
    • By: Dr Tim Sharp
    • Narrated by: Dr Tim Sharp
    • Length: 3 hrs and 39 mins
    • Release date: 07-06-2024
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression.

    Non-member price: $14.99 or 1 Credit

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  • Nutrient Power cover art

    • Nutrient Power

    • Heal Your Biochemistry and Heal Your Brain
    • By: William J. Walsh
    • Narrated by: Richard Allen
    • Length: 7 hrs and 22 mins
    • Release date: 29-03-2013
    • Language: English
    • 4 out of 5 stars 40 ratings
    • Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time....

    Non-member price: $22.99 or 1 Credit

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  • The Mindful Way Through Depression cover art

    Non-member price: $20.99 or 1 Credit

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  • The Borderline Personality Disorder Survival Guide cover art

    Non-member price: $21.99 or 1 Credit

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