Mood Disorders

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  • The Happiness Trap cover art

    • The Happiness Trap

    • How to Stop Struggling and Start Living
    • By: Russ Harris
    • Narrated by: Russ Harris
    • Length: 12 hrs and 19 mins
    • Release date: 08-01-2022
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

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  • Lost Connections cover art

    • Lost Connections

    • Uncovering the Real Causes of Depression - and the Unexpected Solutions
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 9 hrs and 20 mins
    • Release date: 23-01-2018
    • Language: English
    • 5 out of 5 stars 2,376 ratings
    • From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

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  • Accessing the Healing Power of the Vagus Nerve cover art

    • Accessing the Healing Power of the Vagus Nerve

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-2018
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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  • Stop Walking on Eggshells, Third Edition cover art

    • Stop Walking on Eggshells, Third Edition

    • Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
    • By: Paul T. Mason MS, Randi Kreger
    • Narrated by: Kirsten Potter
    • Length: 7 hrs and 36 mins
    • Release date: 19-01-2021
    • Language: English
    • 4.5 out of 5 stars 71 ratings

    • This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

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  • The Upward Spiral cover art

    • The Upward Spiral

    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 01-03-2015
    • Language: English
    • 4.5 out of 5 stars 141 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

    Non-member price: $28.99 or 1 Credit

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  • I Hate You - Don't Leave Me: Third Edition cover art

    • I Hate You - Don't Leave Me: Third Edition

    • Understanding the Borderline Personality
    • By: Jerold J. Kreisman, Hal Straus
    • Narrated by: Kevin R. Free
    • Length: 10 hrs and 32 mins
    • Release date: 07-09-2021
    • Language: English
    • 4 out of 5 stars 25 ratings

    • The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....

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  • The Anatomy of Loneliness cover art

    • The Anatomy of Loneliness

    • How to Find Your Way Back to Connection
    • By: Teal Swan
    • Narrated by: Teal Swan
    • Length: 7 hrs and 12 mins
    • Release date: 30-01-2019
    • Language: English
    • 5 out of 5 stars 86 ratings

    • Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

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  • The Unexpected Joy of the Ordinary cover art

    Non-member price: $26.99 or 1 Credit

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  • Breaking the Patterns of Depression cover art

    • Breaking the Patterns of Depression

    • By: Michael D. Yapko PhD
    • Narrated by: Stephen R. Thorne
    • Length: 15 hrs and 16 mins
    • Release date: 22-09-2020
    • Language: English
    • 4 out of 5 stars 7 ratings

    • Twenty to 30 million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined....

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  • How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism cover art

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  • The Easy Way to Mindfulness cover art

    • The Easy Way to Mindfulness

    • Free your mind from worry and anxiety
    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 5 hrs and 56 mins
    • Release date: 15-11-2017
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

    Non-member price: $21.99 or 1 Credit

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  • The Borderline Personality Disorder Survival Guide cover art

    Non-member price: $21.99 or 1 Credit

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  • Own Your Self cover art

    • Own Your Self

    • The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
    • By: Kelly Brogan M.D.
    • Narrated by: Kelly Brogan M.D.
    • Length: 10 hrs and 1 min
    • Release date: 17-09-2019
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through....

    Non-member price: $25.99 or 1 Credit

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  • Healing from a Narcissistic Relationship cover art

    • Healing from a Narcissistic Relationship

    • A Caretaker's Guide to Recovery, Empowerment, and Transformation
    • By: Margalis Fjelstad
    • Narrated by: Sally Vahle
    • Length: 7 hrs and 53 mins
    • Release date: 23-05-2017
    • Language: English
    • 5 out of 5 stars 48 ratings
    • When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems....

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  • The UltraMind Solution cover art

    • The UltraMind Solution

    • Fix Your Broken Brain by Healing Your Body First
    • By: Dr. Mark Hyman
    • Narrated by: Dr. Mark Hyman
    • Length: 6 hrs and 23 mins
    • Release date: 30-12-2008
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus....

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  • Bipolar, Not So Much cover art

    • Bipolar, Not So Much

    • Understanding Your Mood Swings and Depression
    • By: Chris Aiken MD, James Phelps MD
    • Narrated by: Charles Constant
    • Length: 7 hrs and 25 mins
    • Release date: 09-11-2021
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it....

    Non-member price: $23.99 or 1 Credit

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  • An Unquiet Mind cover art

    • An Unquiet Mind

    • A Memoir of Moods and Madness
    • By: Kay Redfield Jamison
    • Narrated by: Kay Redfield Jamison
    • Length: 2 hrs and 46 mins
    • Release date: 08-12-2009
    • Language: English
    • 4.5 out of 5 stars 121 ratings

    • Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....

    Non-member price: $14.99 or 1 Credit

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  • Loving Someone with Bipolar Disorder cover art

    • Loving Someone with Bipolar Disorder

    • Understanding and Helping Your Partner
    • By: Julie A. Fast, John D. Preton
    • Narrated by: Jo Anna Perrin
    • Length: 9 hrs and 48 mins
    • Release date: 21-12-2011
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more....

    Non-member price: $26.99 or 1 Credit

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  • Feeling Good cover art

    • Feeling Good

    • The New Mood Therapy
    • By: David D. Burns MD
    • Narrated by: George Newbern
    • Length: 13 hrs and 20 mins
    • Release date: 21-03-2017
    • Language: English
    • 4.5 out of 5 stars 102 ratings
    • The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

    Non-member price: $27.99 or 1 Credit

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  • Feeling Great cover art

    • Feeling Great

    • The Revolutionary New Treatment for Depression and Anxiety
    • By: David D. Burns
    • Narrated by: Brian Arens
    • Length: 17 hrs and 22 mins
    • Release date: 05-09-2024
    • Language: English
    • 5 out of 5 stars 17 ratings

    • Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

    Non-member price: $33.99 or 1 Credit

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