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Bipolar, Not So Much

Understanding Your Mood Swings and Depression

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Bipolar, Not So Much

By: Chris Aiken MD, James Phelps MD
Narrated by: Charles Constant
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About this listen

Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.

No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them.

The first part of the book helps answer the question, "Where am I on the mood spectrum?" By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression.

The authors also empower listeners to look beyond antidepressants. They walk listeners through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements.

©2017 Chris Aiken, MD, and James Phelps, MD (P)2021 Tantor Mood Disorders Psychology Mental Health

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Incredible resource for Bipolar Type 2 and everything in between. Would also recommend for anyone who knows someone with this disorder. Life changing and reframed my entire understanding of what it means to be on the mood spectrum.

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