Mental Health

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  • Adult Children of Emotionally Immature Parents cover art

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  • The 4-7 Zone cover art

    • The 4-7 Zone

    • An easy and effective way to live a balanced life – and become your own therapist
    • By: Dr Colman Noctor
    • Narrated by: Peter Corboy
    • Length: 8 hrs and 24 mins
    • Release date: 01-10-2023
    • Language: English
    • 5 out of 5 stars 2 ratings

    • People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone....

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  • So Emotional! cover art

    • So Emotional!

    • Find Freedom from Your Feelings with Reframing
    • By: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release date: 04-06-2024
    • Language: English
    • 4 out of 5 stars 36 ratings

    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

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  • The Parasitic Mind cover art

    • The Parasitic Mind

    • How Infectious Ideas Are Killing Common Sense
    • By: Gad Saad
    • Narrated by: Jim Meskimen
    • Length: 7 hrs and 36 mins
    • Release date: 06-10-2020
    • Language: English
    • 4.5 out of 5 stars 525 ratings

    • Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking....

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  • The Imposter Solution cover art

    • The Imposter Solution

    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • By: Cassandra Dunn
    • Narrated by: Cassandra Dunn
    • Length: 3 hrs and 59 mins
    • Release date: 02-03-2023
    • Language: English
    • 4.5 out of 5 stars 134 ratings

    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

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  • Different, Not Less cover art

    • Different, Not Less

    • A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
    • By: Chloé Hayden
    • Narrated by: Chloé Hayden
    • Length: 7 hrs and 2 mins
    • Release date: 07-11-2022
    • Language: English
    • 5 out of 5 stars 480 ratings

    • A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....

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  • I Thought It Was Just Me (but it isn’t) cover art

    • I Thought It Was Just Me (but it isn’t)

    • Telling the Truth about Perfectionism, Inadequacy, and Power
    • By: Brené Brown
    • Narrated by: Lauren Fortgang
    • Length: 10 hrs and 44 mins
    • Release date: 16-12-2010
    • Language: English
    • 4.5 out of 5 stars 342 ratings
    • I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....

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    • Mindfull: What to Eat for a Better Brain

    • 5 out of 5 stars 48 ratings
    • We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age…
  • The Finnish Guide to Happiness cover art

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  • In an Unspoken Voice cover art

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  • Divergent Mind cover art

    • Divergent Mind

    • Thriving in a World That Wasn’t Designed For You
    • By: Jenara Nerenberg
    • Narrated by: Tegan Ashton Cohan
    • Length: 6 hrs and 37 mins
    • Release date: 24-03-2020
    • Language: English
    • 4.5 out of 5 stars 103 ratings

    • A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish....

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  • Warming the Stone Child cover art

    • Warming the Stone Child

    • Myths and Stories about Abandonment and the Unmothered Child
    • By: Clarissa Pinkola Estés
    • Narrated by: Clarissa Pinkola Estes
    • Length: 1 hr and 29 mins
    • Release date: 22-02-2006
    • Language: English
    • 5 out of 5 stars 116 ratings
    • The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience....

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  • Oliver Burkeman: Epidemics of Modern Life cover art

    • Oliver Burkeman: Epidemics of Modern Life

    • A BBC Radio 4 Collection
    • By: Oliver Burkeman
    • Narrated by: Oliver Burkeman, Various
    • Length: 5 hrs and 5 mins
    • Release date: 08-09-2022
    • Language: English
    • 4.5 out of 5 stars 12 ratings

    • Journalist and author Oliver Burkeman looks at four central ills of modernity—busyness, anger, the insistence on positivity and the decline of nuance. Talking to a range of experts, he discovers how these problems became so widespread, and how we can go about tackling them....

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  • Cleaning Up Your Mental Mess cover art

    • Cleaning Up Your Mental Mess

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 02-03-2021
    • Language: English
    • 4 out of 5 stars 86 ratings

    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

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  • The Dopamine Brain cover art

    • The Dopamine Brain

    • By: Anastasia Hronis
    • Narrated by: Anastasia Hronis
    • Length: 6 hrs and 53 mins
    • Release date: 03-09-2024
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system.

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  • Change Your Thinking to Change Your Life cover art

    • Change Your Thinking to Change Your Life

    • By: Kate James
    • Narrated by: Kate James
    • Length: 5 hrs and 59 mins
    • Release date: 27-01-2021
    • Language: English
    • 5 out of 5 stars 19 ratings

    • Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness coach and best-selling author Kate James has coached thousands of clients in similar situations....

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  • The End of Mental Illness cover art

    • The End of Mental Illness

    • How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    • By: Daniel G. Amen
    • Narrated by: Richard Harries
    • Length: 13 hrs and 37 mins
    • Release date: 12-03-2020
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....

    Non-member price: $35.99 or 1 Credit

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  • Client Centered Therapy cover art

    • Client Centered Therapy

    • By: Carl Rogers
    • Narrated by: Ben Onwukwe
    • Length: 23 hrs and 54 mins
    • Release date: 03-12-2020
    • Language: English
    • 5 out of 5 stars 4 ratings

    • In this best-selling book, one of America's most distinguished psychologists crystallises the great progress that has been made in the development of the techniques and basic philosophy of counselling....

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  • Understanding Pathological Demand Avoidance Syndrome in Children cover art

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  • Taming Toxic People cover art

    • Taming Toxic People

    • The Science of Identifying and Dealing with Psychopaths at Work & at Home
    • By: David Gillespie
    • Narrated by: Sam Haft
    • Length: 6 hrs and 31 mins
    • Release date: 26-09-2018
    • Language: English
    • 4.5 out of 5 stars 154 ratings

    • Best-selling author David Gillespie turns his attention to a phenomenon that damages businesses, seeds mental disease and discomfort and can bring civilisations to the brink of implosion - the psychopath....

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