Mental Health

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  • Find Your Creative Courage cover art

    • Find Your Creative Courage

    • Transform Your Life Using Everyday Creativity
    • By: Clare Bowditch
    • Narrated by: Clare Bowditch, Jay Mueller
    • Length: 3 hrs and 28 mins
    • Release date: 03-12-2024
    • Language: English
    • 5 out of 5 stars 4 ratings
    • FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…

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  • The 4-7 Zone cover art

    • The 4-7 Zone

    • An easy and effective way to live a balanced life – and become your own therapist
    • By: Dr Colman Noctor
    • Narrated by: Peter Corboy
    • Length: 8 hrs and 24 mins
    • Release date: 01-10-2023
    • Language: English
    • 5 out of 5 stars 4 ratings

    • People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone....

    Non-member price: $26.99 or 1 Credit

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  • Adult Children of Emotionally Immature Parents cover art

    Non-member price: $27.99 or 1 Credit

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  • In an Unspoken Voice cover art

    Non-member price: $44.99 or 1 Credit

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  • Divergent Mind cover art

    • Divergent Mind

    • Thriving in a World That Wasn’t Designed For You
    • By: Jenara Nerenberg
    • Narrated by: Tegan Ashton Cohan
    • Length: 6 hrs and 37 mins
    • Release date: 24-03-2020
    • Language: English
    • 4.5 out of 5 stars 104 ratings

    • A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish....

    Non-member price: $21.99 or 1 Credit

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  • The Imposter Solution cover art

    • The Imposter Solution

    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • By: Cassandra Dunn
    • Narrated by: Cassandra Dunn
    • Length: 3 hrs and 59 mins
    • Release date: 02-03-2023
    • Language: English
    • 4.5 out of 5 stars 136 ratings

    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

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  • I Thought It Was Just Me (but it isn’t) cover art

    • I Thought It Was Just Me (but it isn’t)

    • Telling the Truth about Perfectionism, Inadequacy, and Power
    • By: Brené Brown
    • Narrated by: Lauren Fortgang
    • Length: 10 hrs and 44 mins
    • Release date: 16-12-2010
    • Language: English
    • 4.5 out of 5 stars 342 ratings
    • I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....

    Non-member price: $27.99 or 1 Credit

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  • Different, Not Less cover art

    • Different, Not Less

    • A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
    • By: Chloé Hayden
    • Narrated by: Chloé Hayden
    • Length: 7 hrs and 2 mins
    • Release date: 07-11-2022
    • Language: English
    • 5 out of 5 stars 482 ratings

    • A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....

    Non-member price: $23.99 or 1 Credit

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  • The Craving Mind cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 07-03-2017
    • Language: English
    • 4 out of 5 stars 75 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

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  • Tame Your Inner Critic cover art

    • Tame Your Inner Critic

    • How to Tell Better Stories to Yourself, About Yourself
    • By: Clare Bowditch
    • Narrated by: Clare Bowditch
    • Length: 2 hrs and 24 mins
    • Release date: 05-12-2023
    • Language: English
    • 4.5 out of 5 stars 274 ratings

    • As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

    Non-member price: $6.99 or 1 Credit

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  • The Parasitic Mind cover art

    • The Parasitic Mind

    • How Infectious Ideas Are Killing Common Sense
    • By: Gad Saad
    • Narrated by: Jim Meskimen
    • Length: 7 hrs and 36 mins
    • Release date: 06-10-2020
    • Language: English
    • 4.5 out of 5 stars 528 ratings

    • Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking....

    Non-member price: $23.99 or 1 Credit

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  • It's OK That You're Not OK cover art

    • It's OK That You're Not OK

    • Meeting Grief and Loss in a Culture That Doesn't Understand
    • By: Megan Devine
    • Narrated by: Megan Devine
    • Length: 7 hrs and 19 mins
    • Release date: 01-10-2017
    • Language: English
    • 5 out of 5 stars 101 ratings
    • Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy....

    Non-member price: $20.99 or 1 Credit

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  • The Dopamine Brain cover art

    • The Dopamine Brain

    • By: Anastasia Hronis
    • Narrated by: Anastasia Hronis
    • Length: 6 hrs and 53 mins
    • Release date: 03-09-2024
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system.

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  • Disarming the Narcissist (Third Edition) cover art

    Non-member price: $24.99 or 1 Credit

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  • So Emotional! cover art

    • So Emotional!

    • Find Freedom from Your Feelings with Reframing
    • By: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release date: 04-06-2024
    • Language: English
    • 4 out of 5 stars 39 ratings

    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

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  • Change Your Thinking to Change Your Life cover art

    • Change Your Thinking to Change Your Life

    • By: Kate James
    • Narrated by: Kate James
    • Length: 5 hrs and 59 mins
    • Release date: 27-01-2021
    • Language: English
    • 5 out of 5 stars 19 ratings

    • Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness coach and best-selling author Kate James has coached thousands of clients in similar situations....

    Non-member price: $21.99 or 1 Credit

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  • Heal Your Nervous System cover art

    • Heal Your Nervous System

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 09-01-2024
    • Language: English
    • 3 out of 5 stars 2 ratings

    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Non-member price: $26.99 or 1 Credit

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  • Looking After Your Autistic Self cover art

    • Looking After Your Autistic Self

    • A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
    • By: Niamh Garvey
    • Narrated by: Lara Hutchinson
    • Length: 8 hrs and 33 mins
    • Release date: 22-06-2023
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....

    Non-member price: $26.99 or 1 Credit

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  • Cleaning Up Your Mental Mess cover art

    • Cleaning Up Your Mental Mess

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 02-03-2021
    • Language: English
    • 4 out of 5 stars 86 ratings

    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Non-member price: $27.99 or 1 Credit

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  • Stop Caretaking the Borderline or Narcissist cover art

    • Stop Caretaking the Borderline or Narcissist

    • How to End the Drama and Get On with Life
    • By: Margalis Fjelstad
    • Narrated by: Senn Annis
    • Length: 8 hrs and 13 mins
    • Release date: 14-10-2022
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness....

    Non-member price: $28.99 or 1 Credit

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