Mental Health

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  • Sound Therapy: Cortisol Reduction (111 Hz) cover art

    • Sound Therapy: Cortisol Reduction (111 Hz)

    • By: Audio Up INC., Audible Sleep
    • Narrated by: Abi Horton
    • Series: Sound Therapy
    • Length: 20 mins
    • Release date: 30-01-2025
    • Language: English
    • Not rated yet

    • This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

    Non-member price: $9.68 or 1 Credit

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  • Find Your Creative Courage cover art

    • Find Your Creative Courage

    • Transform Your Life Using Everyday Creativity
    • By: Clare Bowditch
    • Narrated by: Clare Bowditch, Jay Mueller
    • Length: 3 hrs and 28 mins
    • Release date: 03-12-2024
    • Language: English
    • 5 out of 5 stars 24 ratings
    • FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…

    Non-member price: $6.95 or 1 Credit

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  • 30 Days to a New Relationship with Alcohol cover art

    Non-member price: $16.99 or 1 Credit

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  • Divergent Mind cover art

    • Divergent Mind

    • Thriving in a World That Wasn’t Designed For You
    • By: Jenara Nerenberg
    • Narrated by: Tegan Ashton Cohan
    • Length: 6 hrs and 37 mins
    • Release date: 24-03-2020
    • Language: English
    • 4.5 out of 5 stars 107 ratings

    • A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish....

    Non-member price: $21.99 or 1 Credit

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  • The Imposter Solution cover art

    • The Imposter Solution

    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • By: Cassandra Dunn
    • Narrated by: Cassandra Dunn
    • Length: 3 hrs and 59 mins
    • Release date: 02-03-2023
    • Language: English
    • 4.5 out of 5 stars 138 ratings

    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    Non-member price: $14.99 or 1 Credit

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  • The 4-7 Zone cover art

    • The 4-7 Zone

    • An easy and effective way to live a balanced life – and become your own therapist
    • By: Dr Colman Noctor
    • Narrated by: Peter Corboy
    • Length: 8 hrs and 24 mins
    • Release date: 01-10-2023
    • Language: English
    • 5 out of 5 stars 4 ratings

    • People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone....

    Non-member price: $26.99 or 1 Credit

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  • Adult Children of Emotionally Immature Parents cover art

    Non-member price: $27.99 or 1 Credit

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  • EMDR cover art

    • EMDR

    • The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
    • By: Francine Shapiro, Margot Silk Forrest
    • Narrated by: Jennywren Walker
    • Length: 12 hrs and 1 min
    • Release date: 25-03-2020
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....

    Non-member price: $26.99 or 1 Credit

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  • In an Unspoken Voice cover art

    Non-member price: $46.99 or 1 Credit

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  • Different, Not Less cover art

    • Different, Not Less

    • A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
    • By: Chloé Hayden
    • Narrated by: Chloé Hayden
    • Length: 7 hrs and 2 mins
    • Release date: 07-11-2022
    • Language: English
    • 5 out of 5 stars 484 ratings

    • A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....

    Non-member price: $23.99 or 1 Credit

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  • The Parasitic Mind cover art

    • The Parasitic Mind

    • How Infectious Ideas Are Killing Common Sense
    • By: Gad Saad
    • Narrated by: Jim Meskimen
    • Length: 7 hrs and 36 mins
    • Release date: 06-10-2020
    • Language: English
    • 4.5 out of 5 stars 532 ratings

    • Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking....

    Non-member price: $23.99 or 1 Credit

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  • I Thought It Was Just Me (but it isn’t) cover art

    • I Thought It Was Just Me (but it isn’t)

    • Telling the Truth about Perfectionism, Inadequacy, and Power
    • By: Brené Brown
    • Narrated by: Lauren Fortgang
    • Length: 10 hrs and 44 mins
    • Release date: 16-12-2010
    • Language: English
    • 4.5 out of 5 stars 343 ratings
    • I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....

    Non-member price: $27.99 or 1 Credit

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  • High Achiever cover art

    • High Achiever

    • The Incredible True Story of One Addict's Double Life
    • By: Tiffany Jenkins
    • Narrated by: Tiffany Jenkins
    • Length: 8 hrs and 53 mins
    • Release date: 18-06-2019
    • Language: English
    • 4.5 out of 5 stars 211 ratings

    • A raw and twisty, pause resisting memoir that sounds like fiction, High Achiever spans Tiffany’s life as an active opioid addict. With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds....

    Non-member price: $26.99 or 1 Credit

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  • The Dopamine Brain cover art

    • The Dopamine Brain

    • By: Anastasia Hronis
    • Narrated by: Anastasia Hronis
    • Length: 6 hrs and 53 mins
    • Release date: 03-09-2024
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system.

    Non-member price: $21.99 or 1 Credit

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  • The Craving Mind cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 07-03-2017
    • Language: English
    • 4 out of 5 stars 75 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

    Non-member price: $27.99 or 1 Credit

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  • Warming the Stone Child cover art

    • Warming the Stone Child

    • Myths and Stories about Abandonment and the Unmothered Child
    • By: Clarissa Pinkola Estés
    • Narrated by: Clarissa Pinkola Estes
    • Length: 1 hr and 29 mins
    • Release date: 22-02-2006
    • Language: English
    • 5 out of 5 stars 116 ratings
    • The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience....

    Non-member price: $12.99 or 1 Credit

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  • It's OK That You're Not OK cover art

    • It's OK That You're Not OK

    • Meeting Grief and Loss in a Culture That Doesn't Understand
    • By: Megan Devine
    • Narrated by: Megan Devine
    • Length: 7 hrs and 19 mins
    • Release date: 01-10-2017
    • Language: English
    • 5 out of 5 stars 102 ratings
    • Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy....

    Non-member price: $20.99 or 1 Credit

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  • Change Your Brain Every Day cover art

    • Change Your Brain Every Day

    • Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    • By: Daniel Amen
    • Narrated by: Jim Frangione
    • Length: 15 hrs and 8 mins
    • Release date: 21-03-2023
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • 366 Days to a Better Brain, Mind, and Life....

    Non-member price: $35.99 or 1 Credit

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  • So Emotional! cover art

    • So Emotional!

    • Find Freedom from Your Feelings with Reframing
    • By: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release date: 04-06-2024
    • Language: English
    • 4 out of 5 stars 40 ratings

    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

    Non-member price: $14.99 or 1 Credit

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  • Disarming the Narcissist (Third Edition) cover art

    Non-member price: $24.99 or 1 Credit

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