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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
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Change Your Brain Every Day
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Publisher's Summary
366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:
· Manage your mind to support your happiness, inner peace, and success
· Develop lifelong strategies for dealing with whatever stresses come your way
· Create an ongoing sense of purpose in a way that informs your daily actions
· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
What listeners say about Change Your Brain Every Day
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-05-2023
this book is a must read for everyone
I loved this book from the beginning to the end. it is so practical so easy to implement and Dr amen said so many really important truths that we all need to face.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Carol Styles
- 08-12-2023
The ANTS
This book will change your life and I hope your family’s as well for the better.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ingrid Weiss
- 03-06-2023
Simple clear and actionable!
Great format to incorporate small changes every day and manageable chunks… change takes time and the author acknowledges that many small steps add up to big outcomes with time.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-07-2024
PHENOMENAL
Absolutely wonderful book with lots of insights about the brain and overall health. Lots of Vedic wisdom and herbs rooted in Ayurveda which is of particular interest to me. Loved every second of this great read
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Terry Walsh
- 27-08-2023
All so obvious
I thought this was rubbish.. Just common sense and the author was patronising,as if speaking to the simplest of minds. I learned nothing that I didn't know already
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1 person found this helpful