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The 4-7 Zone

An easy and effective way to live a balanced life – and become your own therapist

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The 4-7 Zone

By: Dr Colman Noctor
Narrated by: Peter Corboy
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About this listen

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone!

Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.

By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

©2023 Colman Noctor (P)2023 Bolinda Publishing Mental Health Personal Success Psychology

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Profile Image for Victoria Whitbread

I really enjoyed this book

I got a lot out of this book mainly thinking about balance and why if you under or over do something it can create imbalance and unhappiness
Definitely took a lot out of it and making changes in my life
Thank you for writing this book!

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Profile Image for Jessica

Very relatable

Thank you so much for this incredible insight. For most of my life, I have been trying to function at a level of 8-10, which has filled me with anxiety and stress. This book has given me hope that I can finally let go of my constant pursuit of perfection. I've come to realize that achieving an average level of 4-7 isn't actually a bad thing.

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