Bodybuilding & Strength Training

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Product list
  • The Little Black Book of Workout Motivation cover art

    • The Little Black Book of Workout Motivation

    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 5 hrs and 24 mins
    • Release date: 30-08-2018
    • Language: English
    • 4.5 out of 5 stars 88 ratings

    • Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....

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  • Blueprint cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 02-09-2021
    • Language: English
    • 4.5 out of 5 stars 71 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

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  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-2012
    • Language: English
    • 4.5 out of 5 stars 236 ratings

    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Non-member price: $20.99 or 1 Credit

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  • Body by Science cover art

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-2019
    • Language: English
    • 5 out of 5 stars 19 ratings

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Non-member price: $24.99 or 1 Credit

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  • The Quick and the Dead cover art

    • The Quick and the Dead

    • By: Pavel Tsatsouline
    • Narrated by: Pavel Tsatsouline
    • Length: 2 hrs and 41 mins
    • Release date: 23-08-2019
    • Language: English
    • 5 out of 5 stars 28 ratings

    • The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

    Non-member price: $9.99 or 1 Credit

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  • Winning Bodybuilding cover art

    • Winning Bodybuilding

    • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
    • By: Franco Columbu
    • Narrated by: Franco Columbu
    • Length: 6 hrs and 1 min
    • Release date: 02-01-2018
    • Language: English
    • 5 out of 5 stars 32 ratings

    • Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

    Non-member price: $22.99 or 1 Credit

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  • Starting Strength cover art

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 16 hrs and 23 mins
    • Release date: 09-07-2019
    • Language: English
    • 5 out of 5 stars 18 ratings

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

    Non-member price: $33.99 or 1 Credit

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  • Beyond Bigger Leaner Stronger cover art

    • Beyond Bigger Leaner Stronger

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 8 hrs and 49 mins
    • Release date: 22-10-2014
    • Language: English
    • 4.5 out of 5 stars 43 ratings

    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

    Non-member price: $26.99 or 1 Credit

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  • Bodybuilding Complete: 2 Books in 1 cover art

    • Bodybuilding Complete: 2 Books in 1

    • Bodybuilding Science & Bodybuilding Nutrition
    • By: Kevin P. Hunter
    • Narrated by: Joseph Wosik
    • Length: 3 hrs and 7 mins
    • Release date: 29-01-2018
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....

    Non-member price: $16.99 or 1 Credit

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  • Functional Training and Beyond cover art

    • Functional Training and Beyond

    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 25-03-2021
    • Language: English
    • 5 out of 5 stars 27 ratings

    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Non-member price: $21.99 or 1 Credit

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  • The Resistance Training Revolution cover art

    • The Resistance Training Revolution

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • By: Sal Di Stefano
    • Narrated by: Sal Di Stefano
    • Length: 5 hrs and 16 mins
    • Release date: 27-04-2021
    • Language: English
    • 5 out of 5 stars 46 ratings

    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

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  • Ready to Run cover art

    • Ready to Run

    • Unlocking Your Potential to Run Naturally
    • By: Kelly Starrett
    • Narrated by: Chris Derochie
    • Length: 5 hrs and 24 mins
    • Release date: 04-06-2024
    • Language: English
    • 5 out of 5 stars 1 rating

    • Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body.

    Non-member price: $22.99 or 1 Credit

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  • Raw & Uncut: A Legend's Story cover art

    • Raw & Uncut: A Legend's Story

    • Old School Labs Exclusive
    • By: Tom Platz
    • Narrated by: Tom Platz, Omar Trejo
    • Length: 6 hrs and 21 mins
    • Release date: 11-09-2020
    • Language: English
    • 4 out of 5 stars 5 ratings

    • Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained....

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  • Bodybuilding Science cover art

    • Bodybuilding Science

    • The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 34 mins
    • Release date: 25-08-2017
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....

    Non-member price: $9.99 or 1 Credit

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  • Dottir cover art

    • Dottir

    • My Journey to Becoming a Two-Time CrossFit Games Champion
    • By: Katrin Davidsdottir
    • Narrated by: Katrin Davidsdottir
    • Length: 8 hrs and 57 mins
    • Release date: 06-08-2019
    • Language: English
    • 5 out of 5 stars 113 ratings

    • Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....

    Non-member price: $26.99 or 1 Credit

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  • Shredded Secrets cover art

    • Shredded Secrets

    • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 3 hrs and 38 mins
    • Release date: 23-09-2020
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

    Non-member price: $16.99 or 1 Credit

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  • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition cover art

    • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition

    • Know How to Eat for Strength, Muscle and Fitness
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 6 hrs and 8 mins
    • Release date: 29-09-2016
    • Language: English
    • 5 out of 5 stars 1 rating
    • Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps....

    Non-member price: $22.99 or 1 Credit

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  • The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It cover art

    Non-member price: $22.99 or 1 Credit

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  • Adaptive Training cover art

    • Adaptive Training

    • Building a Body That's Fit for Function
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 3 hrs and 28 mins
    • Release date: 24-08-2023
    • Language: English
    • Not rated yet

    • Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....

    Non-member price: $17.99 or 1 Credit

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  • Resilient cover art

    • Resilient

    • The Untold Story of CrossFit's Greatest Comeback
    • By: Brooke Wells
    • Narrated by: Brooke Wells, Todd Meleney
    • Length: 5 hrs and 24 mins
    • Release date: 16-01-2024
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    • On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

    Non-member price: $21.99 or 1 Credit

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