Showing titles in Exercise & Fitness

Yoga is the notion that a man's body, mind, and soul should be in balance with both the outside world and himself. He has to balance his behaviors, emotions, and intellect to do this. These days, yoga is becoming more popular among fitness enthusiasts. Yoga has been shown to help quiet the mind, decrease tension, alleviate discomfort, and help people lose weight which usually translates to more confidence. For these reasons, many people practice it. A lot of medical professionals now acknowledge its therapeutic advantages since they have personally seen its amazing effects on their patients.

Maintaining fitness has never been more important in today’s fast-paced world, where sedentary lifestyles are becoming more common. Fitness is not just about looking good—it’s about feeling good, improving longevity, and enhancing your quality of life. Whether you're aiming to lose weight, build muscle, increase endurance, or simply feel more energetic, regular exercise plays a key role in achieving your goals. Fitness is a holistic journey involving a combination of physical activity, nutrition, mental well-being, and lifestyle choices.

Are You looking to Get into Shape, Build Fatigue Resistance or Find Something to Spice Up an Existing Workout? Look No Further. The Burpee. The exercise with the silly name, is a full body calisthenic workout that has long been viewed as one of the premier measures of fitness, strength, cardiovascular fitness and stamina. Why do most people have a love-hate relationship with burpees? Simple. They are hard and they work!

Discover a transformative path to freedom from SI joint and lower back pain in A Journey to Freedom: Healing My SI Joint and Lower Back with Yoga and Perseverance. This inspiring guide provides the exact exercises, yoga poses, and variations that helped the author overcome debilitating pain and regain a life of strength, vitality, and movement. Some unique variations are not found anywhere else online that actually works and no complex confusing theory but actionable outlines (with pictures).

Are you ready to quiet the mind, transcend daily stress, and experience life with clarity and peace? Through engaging narration and practical insights, this audiobook breaks down the profound teachings of Patanjali, revealing step-by-step how to reach the ultimate state of spiritual liberation. Why This Audiobook Stands Out:~ Clear, Practical Guidance – No fluff, no filler. Cruz blends ancient wisdom with actionable techniques to help you integrate Samadhi into your daily life.

This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.

Was wäre, wenn Sie in völliger Entspannung tiefen inneren Frieden finden könnten?

Staying Fit and Toned for Busy Individuals is a practical guide designed to help those with demanding schedules incorporate fitness, nutrition, and mindfulness into their daily routines. This book provides an actionable approach to staying motivated, healthy, and strong despite the challenges of a hectic lifestyle.

Bienvenue sur le podcast d’Immersion Trail, où l’on décrypte chaque aspect du trail running : de la préparation physique et mentale, jusqu’à la nutrition et la stratégie de course. Chaque épisode t’apporte conseils pratiques, retours d’expérience et entretiens avec des experts, pour t’aider à progresser et vivre pleinement ta passion du trail.

"Culotte & Trail" est le podcast qui explore l'univers du trail running & de la course à pied à travers le prisme de la féminité. Animé par moi même, passionnée de sport, il aborde les défis, les émotions et les réussites des femmes qui se lancent sur les sentiers, tout en jonglant avec les réalités du quotidien : vie de famille, carrière, et bien sûr, les moments de doute ou d’exploit. À chaque épisode, nous parlons de performance, de préparation physique, mais aussi de ce qui fait le charme et la particularité de l'expérience féminine dans le trail : la gestion des ...

Unlock the truth behind strength training! Dive into expert interviews, science-backed tips, and myth-busting insights to transform your workouts. Whether you're a newbie or a pro, discover cutting-edge techniques, nutrition hacks, and recovery secrets. No bro-science, just real results. Tune in and maximize your gains!

Welcome to Gym Bag Confessions with your gym besties, Rochelle and AnnMarie—where fitness gets real, fun, and just a little bit sweaty. We’re spilling the tea from inside the gym bag: from workout wins and epic fails to the gym-girlie stuff no one talks about (yes, that too). Get ready for unfiltered convos, real talk on lifting, wellness stuff, and making gains (both in and out of the gym). If you’ve ever wondered what actually goes down between sets, spoiler: it’s more than just catching your breath. Whether you’re hitting your first squat or chasing your next PR, you belong here. ...

The Movement for Every Body podcast is hosted by Dr Marcia PT, your chronically ill friendly neighborhood physical therapist, certified yoga teacher, and author of a book by the same name. Join Dr Marcia as they discuss all things accessibility, autonomy, and making movement feel better with fitness coaches, wellness practitioners, and healthcare providers.

Welcome to The Scroll.Care Revolution — a podcast designed to disrupt, educate, and transform the way we navigate care. Hosted by industry changemakers - the team at Scroll.Care, this show exposes the hidden flaws in today’s care system while bringing forward innovative solutions that empower patients, providers, caregivers, and everyone involved in the care ecosystem. From tackling fraud and misinformation to exploring new care models, The Scroll Revolution is your trusted resource for a smarter, safer, and more transparent care experience.

Storia del Fitness esplora l’evoluzione dell'attività fisica e delle discipline sportive nel corso dei secoli, analizzando le tendenze, le innovazioni e le figure chiave che hanno contribuito a modellare il concetto di benessere fisico.Contenuti Tipici📜 Antichità e Origini del Fitness – Attività fisiche nell’antica Grecia, Roma, Egitto e nelle civiltà orientali.🏋️‍♂️ Fitness nel Medioevo e Rinascimento – L’allenamento nei contesti militari e la nascita di discipline come la scherma.💪 L’Ottocento e la Ginnastica Moderna – L’influenza di Jahn, Ling e l’...

At Taper Up, we believe that runners over 50 deserve to thrive on and off the trails. Inspired by the tapering strategy that optimizes race performance, our mission is to create engaging, educational, and empowering content that helps runners ”Taper Up” in life, health, and fitness—no matter their pace. By combining expert insights and decades of trail-running experience, we aim to inspire our community to enjoy the trails to their fullest potential.

Il primo podcast italiano sul Trail Running. Sirio, trailer per passione e fondatore di runningincinqueterre.it, vi porterà notizie, curiosità, nomi e racconti su quello che è il Trail Running nel Belpaese, confezionato per voi, capre, cinghiali o stambecchi che siate!

Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. This isn’t just a book about theories, it’s a collection of guided programs of how to put powerful somatic techniques into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.

Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.

What happens when a busy dad, husband, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. From struggling to jog a mile to crossing Ironman finish lines, completing marathons, triathlons, and now training for an ultra marathon, I’ve learned that limits are meant to be broken.In this podcast, I’ll share my experiences—the highs, the lows, and the lessons in between—along with insights from athletes, experts, and everyday people pushing past their own barriers. ...