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In this episode, I sit down with my incredible wife to discuss how she made the decision to be a stay-at-home mom while also starting a successful small business, raising two kids, and maintaining a rigorous fitness routine—running 5-9 miles a day and completing over 3,800 Peloton classes! We dive into the challenges, sacrifices, and triumphs of balancing motherhood, personal goals, and self-care. She shares how other moms can prioritize themselves without guilt and find the time and motivation to pursue their passions.

What You'll Learn in This Episode:

✅ The decision-making process behind becoming a stay-at-home mom.
✅ How to balance motherhood, entrepreneurship, and personal fitness.
✅ Time management strategies for moms who feel like there’s “never enough time.”
✅ The importance of self-care and how it benefits the entire family.
✅ Overcoming mom guilt and staying true to your personal goals.
✅ Practical motivation for moms to make time for themselves.

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

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Have a question for the show? Text us!

Episode Summary

In this episode, we break down the science of fat loss and endurance training, exposing common myths and uncovering surprising biohacks that can help you optimize weight loss while improving performance. Whether you're training for a marathon, triathlon, or just looking to shed extra pounds, this episode will give you the tools to work smarter, not just harder.

Key Topics Covered:

✅ Why endurance athletes sometimes gain weight instead of losing it
✅ The truth about fat-burning: Metabolic flexibility & mitochondria health
✅ Continuous Glucose Monitoring (CGM) & how blood sugar impacts fat loss
✅ The role of cortisol & how overtraining can stall progress
✅ Strength training & why endurance athletes must lift weights
✅ Zone 2 vs. high-intensity cardio for optimal fat burning
✅ Recovery hacks: Sleep, HRV tracking, and sauna benefits
✅ Biohacks: Cold exposure, fasted training, and nutrient timing

Top Takeaways:

1. Endurance training alone doesn’t guarantee weight loss—too much steady-state cardio can actually slow your metabolism.
2. Strength training is essential—muscle boosts metabolism and enhances endurance performance.
3. Your glucose levels matter—spikes and crashes can make or break fat loss. Use CGM to dial in nutrition.
4. Prioritize sleep & recovery—chronic stress and overtraining increase cortisol, leading to stubborn fat.
5. Biohacks can accelerate results—cold exposure, sauna therapy, and fasted training all have science-backed benefits.

Want to be featured in a future episode? Send in your questions! Here are some prompts to get you started:

🔹 Weight Loss & Endurance Training

• Have you struggled with losing weight despite running or training hard?
• What’s one endurance training myth you believed that turned out to be false?
• Do you track your food intake or macros? If so, what’s worked (or not worked) for you?

🔹 Biohacking & Nutrition

• Have you ever tried using a Continuous Glucose Monitor (CGM)? What did you learn?
• Do you train fasted or prefer fueling before workouts? Why?
• What’s your go-to recovery tool—sauna, cold plunge, supplements?

🔹 Mindset & Motivation

• What’s the biggest mental barrier you’ve had to overcome in endurance training?
• Have you ever hit a weight loss plateau? How did you push through it?
• If you could give one piece of advice to your past self about training, what would it be?

💬 Submit your questions by texting us on the above link!

Resources Mentioned:

• Books:
  • Outlive by Dr. Peter Attia
  • Why We Get Sick by Dr. Ben Bikman
• Tech & Tools:
  • Continuous Glucose Monitors (Freestyle Libre, Levels, Nutrisense)
  • HRV Tracking Apps (Whoop, Oura Ring)
  • Sauna & Cold Exposure Protocols

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

Send us a text

In this episode, Domingo Molina IV, MD discusses the fine line between striving for fitness and risking health, particularly in light of the tragic loss of bodybuilder Jodie Vance. He shares personal experiences with supplements, the dangers of dehydration and his recent hospitalization, and the importance of balancing health with performance. The conversation emphasizes the need for awareness in the fitness community regarding the potential health risks associated with extreme training and supplement use.

Takeaways

• Are we too vain in our pursuit of fitness?
• The tragic loss of Jodie Vance highlights health risks.
• Supplements can have long-term health consequences.
• Dehydration and electrolyte imbalance are serious concerns.
• Pushing limits in fitness can lead to health issues.
• Dialing back training isn't a sign of weakness.
• Awareness of health risks is crucial for athletes.
• Personal experiences shape our understanding of fitness.
• Balance between health and performance is essential.
• Listening to our bodies is key to long-term health.

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!