Welcome back to Gym Bag Confessions with your gym besties, Anne Marie and Rochelle. In this episode, we dive headfirst into our ongoing fitness challenge, focusing on habit-based formation instead of just shedding pounds. We spill the tea on our personal struggles, from hilarious calorie mishaps and late-night ice cream cravings to balancing our diets and gym routines amidst life’s chaos. Rochelle shares her superhero secrets on managing fitness while wrangling six kids. We wrap up with tips on planning, organizing, and staying motivated.

Join us and our lovely community as we celebrate personal gains, mishaps, and everything in between. You won't want to miss this laugh-out-loud episode!

We want to hear from you! Share your gains with us, no matter how small, and we'll feature you in an upcoming episode. Because the journey is so much sweeter with friends to share it with.

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We started this fitness challenge as a fun way to stay accountable—but now it’s turned into something way bigger. In this episode, we break down exactly what our fitness and weight loss challenge is, why we’re doing it, and why the number on the scale doesn’t determine the winner.

We dive into the habits we’re tracking, how we’re staying motivated, and our past struggles with fat loss—especially when it came to sticking to a calorie deficit. Plus, we talk food! From hating cooking to looking forward to our meals, we share what’s made healthy eating easier (and way more enjoyable).

Rochelle opens up about possible perimenopause symptoms, we chat about sleep hygiene (is TV at night ruining our recovery?), and AnnMarie spills the tea on how her boyfriend is plotting sabotage to help her win.

Of course, no episode is complete without us getting sidetracked—so expect plenty of laughter, unexpected tangents, and, yes, a little talk about boobs (because why not?).

Hit play and join the chaos! Don’t forget to subscribe, leave a review, and let us know—what habit are you tracking right now?