Showing results for "Wellness" in Alcoholism
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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Recommend listening to
- By Anonymous User on 17-08-2024
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release date: 09-12-2014
- Language: English
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Robin Williams
- By: Emily Herbert
- Narrated by: Marston York
- Length: 6 hrs and 21 mins
- Unabridged
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Through roles in cherished films such as Mrs. Doubtfire, Jumanji, Aladdin and Hook, he became the genial face of family comedy. His childlike enthusiasm was infectious, sweeping viewers away. Allied to his lightning-quick improvisation and ability to riff lewdly off any cue thrown at him, Robin was that rare thing - a true comic genius who appealed to adults and children equally. He could also play it straight, and empathetic depth came to him naturally.
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Beautifully done
- By brendan lee on 29-08-2018
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Robin Williams
- Narrated by: Marston York
- Length: 6 hrs and 21 mins
- Release date: 19-07-2018
- Language: English
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Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
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In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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Life changing
- By Beatrix Hendry on 05-02-2022
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Alcohol Explained 2: Tools for a Stronger Sobriety
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Release date: 04-05-2020
- Language: English
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- By: Clare Pooley
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Unabridged
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Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
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Amazing book.
- By Anonymous User on 25-04-2018
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Release date: 28-12-2017
- Language: English
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Excellent
- By Andrea on 01-08-2019
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Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release date: 12-12-2017
- Language: English
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The Easy Way to Control Alcohol
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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I didn’t believe it would work for me.
- By Anonymous User on 17-08-2018
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The Easy Way to Control Alcohol
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Release date: 30-09-2013
- Language: English
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Beyond Booze
- How to Create a Life You Love Alcohol-Free
- By: Sarah Rusbatch
- Narrated by: Sarah Rusbatch
- Length: 9 hrs and 18 mins
- Unabridged
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The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.
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Life changing
- By Belinda walker on 18-12-2024
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Beyond Booze
- How to Create a Life You Love Alcohol-Free
- Narrated by: Sarah Rusbatch
- Length: 9 hrs and 18 mins
- Release date: 01-09-2024
- Language: English
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
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Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
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Amazing book it has changed my life!
- By Jules on 18-04-2024
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Release date: 15-05-2022
- Language: English
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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I think this is a scam - see below
- By Daniel on 28-07-2017
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Release date: 16-01-2014
- Language: English
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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It worked!
- By Anonymous User on 19-12-2020
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The Easy Way for Women to Stop Drinking
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Release date: 25-08-2016
- Language: English
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Alcoholics Anonymous, Fourth Edition
- The Official "Big Book" from Alcoholic Anonymous
- By: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 18 hrs and 32 mins
- Unabridged
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Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.
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Patriarchal propoganda
- By Rahne Maxwell on 24-11-2022
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Alcoholics Anonymous, Fourth Edition
- The Official "Big Book" from Alcoholic Anonymous
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 18 hrs and 32 mins
- Release date: 23-01-2021
- Language: English
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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LOVED! ✨
- By RT on 11-11-2019
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 10 hrs and 14 mins
- Release date: 28-12-2017
- Language: English
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The Alcohol Experiment
- how to take control of your drinking and enjoy being sober for good
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 32 mins
- Unabridged
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It’s your body.... It’s your mind.... It’s your choice.... If you’re reading this right now, you’re questioning how much you drink. Maybe you know you drink way too much, and you want to quit. Or maybe you’re just curious. You’re questioning whether you might be overdoing it a bit. No matter where you are on the drinking spectrum, you’re not alone. I’ve been there. And thousands of people inside the This Naked Mind community have been there, too....
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A good place to start
- By Anonymous User on 25-02-2019
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The Alcohol Experiment
- how to take control of your drinking and enjoy being sober for good
- Narrated by: Annie Grace
- Length: 7 hrs and 32 mins
- Release date: 31-12-2018
- Language: English
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal.
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The voice and words is all
- By Fiona on 31-03-2020
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Release date: 09-01-2020
- Language: English
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Narcoticos Anonimos [Narcotics Anonymous]
- By: WSO
- Narrated by: Marcelo Russo
- Length: 5 hrs and 28 mins
- Unabridged
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Narcóticos Anónimos: Narcotics Anonymous es el texto básico de la organización Narcóticos Anónimos (NA), dedicado a ayudar a personas en su recuperación de la adicción a las drogas. A través de los principios de los Doce Pasos y experiencias personales de los miembros, el libro ofrece guía y apoyo a quienes buscan liberarse de la adicción, promoviendo un camino hacia la recuperación, la responsabilidad personal y la espiritualidad
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Narcoticos Anonimos [Narcotics Anonymous]
- Narrated by: Marcelo Russo
- Length: 5 hrs and 28 mins
- Release date: 18-10-2024
- Language: Spanish
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Stop Drinking Alcohol: Quit Drinking with the Alcohol Lied to Me Method
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
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I understand how it feels to be worried about your drinking because for nearly 20 years I struggled with my own problem. I tried everything to stop drinking alcohol, from creating silly rules about what I was "allowed" to drink to going through torturous "dry months" and taking dangerous prescription-only medication! Absolutely nothing I tried worked until I dramatically changed my thinking.
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Brilliant book that delivers on its promises
- By Amazon Customer on 07-08-2017
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Stop Drinking Alcohol: Quit Drinking with the Alcohol Lied to Me Method
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Release date: 06-10-2015
- Language: English
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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 9 hrs and 18 mins
- Unabridged
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Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behaviour change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce. But with our modern ability to easily fulfil our ancient desire for more, our hardwired "scarcity brain" is now backfiring.
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Simple and gave me a lot to think about
- By Anonymous User on 08-10-2024
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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- Narrated by: Michael Easter
- Length: 9 hrs and 18 mins
- Release date: 26-09-2023
- Language: English
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Soulful + Inspiring
- By Anonymous User on 21-01-2024
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- Narrated by: Laura McKowen
- Length: 7 hrs
- Release date: 07-01-2020
- Language: English
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Quit Drinking Forever
- Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 44 mins
- Unabridged
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Are you sick and tired of feeling sick and tired? Alcohol is a powerfully addictive drug, and not the harmless social pleasantry that the marketing would have you believe. Willpower on its own has a 95% chance of failure. Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis range. Designed for people who are adamant that they want alcohol out of their life forever.
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Wow!! Really???
- By Anonymous User on 24-03-2019
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Quit Drinking Forever
- Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 44 mins
- Release date: 28-04-2016
- Language: English
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.
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Unoriginal and irritating
- By NicholasT on 11-02-2020
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Release date: 02-01-2018
- Language: English
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