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The Alcohol Experiment
- how to take control of your drinking and enjoy being sober for good
- Narrated by: Annie Grace
- Length: 7 hrs and 32 mins
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The Alcohol Experiment
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Publisher's Summary
From the bestselling author of This Naked Mind
It’s YOUR body…
It’s YOUR mind…
It’s YOUR choice…
There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.
But are you really in control?
Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.
The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.
In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good.
Critic Reviews
"Practical, down-to-earth and easy-to-engage-with." (Press Association)
"A wise, rational, uplifting exploration of drink, with sound and simple advice on taking control." (Saga)
"Annie Grace takes every belief you have about alcohol and turns it on its head. If you start reading her book with a sense of trepidation, you’ll end it with a feeling of excitement. Annie transforms lives." (Clare Pooley, The Sober Diaries)
What listeners say about The Alcohol Experiment
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 16-03-2022
Life changing.
Loved this so much. Amazing and relatable approach that makes sense. Well worth the read.
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Overall5 out of 5 stars
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- Anonymous User
- 09-12-2022
Great book to help kick drinking
After listening to 2 of Annie's books I've stopped drinking. Great tool to help with unconscious mind reprogramming.
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Overall5 out of 5 stars
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- Louise
- 12-10-2023
Excellent.
Clear, compassionate, logical and such simple and practical steps to confront drinking issues. I highly recommend to anyone who has questioned their alcohol habits.
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- Lee Geach
- 23-04-2020
insightful book
looking forward to the 30 day group challenge ❤ Thanks for sharing your story ok
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Overall5 out of 5 stars
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- Anonymous User
- 09-10-2021
Changed my whole attitude!
I’m not an alcoholic. And I was really hesitant to read and participate in the experiment because I enjoy alcohol. But after another night of waking up at 2pm totally restless and uncomfortable (I now know why!!) I decided to give it a crack! 31 days later my relationship with alcohol is much more informed, clear and manageable. Will I drink again? Who knows…I don’t feel the need for it like I once did. Thanks Annie. Highly recommended, alongside the 30 day app!!
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- Anonymous User
- 13-04-2022
Do This Experiment if you ever want to change your relationship with alcohol
Annie breaks down the alcohol myths & deceptions and helps you change your life - if you want to!!
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Overall4 out of 5 stars
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- Anonymous User
- 09-06-2022
Interest
When I first started listening to this all I wanted to do was go buy some wine lol. But by the end of it I felt differently
I went 23 days only but that is still a big deal for me and now I don’t drink like I used to
It has made me more aware and also it’s easier for me to say no as my mindset has changed
I recommend this book highly
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- Anonymous User
- 09-08-2020
Amazing program - it works
After years of daily drinking I was sceptical but committed and so grateful to Annie for her work and this book.
30 days alcohol free and looking forward to the future alcohol free.
Forever grateful.
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- Ruth Watson
- 19-03-2019
Thank you Annie
Great book, and fantastic learning tool. Very insightful with exercises and outsourced knowledge and support. Well worth the your time and plenty of reply value.
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- Anonymous User
- 25-06-2022
Best Booze book I have read
Compelling and fact driven read with an excellent voice and tone to keep you interested.n
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