This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
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This Naked Mind
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Narrated by:
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Annie Grace
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By:
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Annie Grace
About this listen
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.
This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.
This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.
In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.
Finally, with perfect clarity, this book opens the door to the life you have been waiting for.
Recognised as one of the best books on the subject of addiction, it is a cornerstone for those in pursuit of a healthy lifestyle, integrating body, spirit, and mind into the recovery process. For fans of William Porter (Alcohol Explained), Catherine Gray (The Unexpected Joy of Being Sober), Allen Carr (Allen Carr's Easy Way to Stop Smoking) and Sober On A Drunk Planet (Sober On A Drunk Planet: Giving Up Alcohol) and Clare Pooley (The People on Platform 5)
©2018 Annie Grace LLC (P)2018 Penguin Random House AudioWhat listeners say about This Naked Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 23-11-2018
Helpful
The fact that i can relate to this book so much is really reassuring. To know other people are going through the same issues I have. This book has made me realise i was never in control.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ross Jones
- 26-09-2019
Empowering
There are a zillion untested & unconscious controls in deeply rooted in our heads regarding alcohol and it’s tentacles. This book systematically investigates all of those aspects and in turn empowers the listener / reader to make choices or changes. Providing unbiased transparency. It made so much sense to me, and allowed me to separate from the intoxicated cultural wave. A very powerful book, presented, simply, honestly and with empathy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 01-06-2020
Loved it. Annie Grace has convinced me.
Very strong arguments supporting my decision to stop drinking. Very down to earth approach and realistic way of guessing and addressing how we react to her arguments.
Fascinating facts throughout the book. Will revisit often to refresh my motivation.
I wish everyone would read this book. The world would be such a better place if those who wanted to stop drinking finally realised it's as easy as understanding what that drug does to us. She should collaborate with high schools to develop a program to educate teenagers on the reality and dangers of alcohol.
Well done Annie!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-03-2020
Mind blowing book
Well worth the read no matter where you are up to in your drinking life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bron
- 01-07-2019
Brilliant! Guilt free, but full of facts
This audio book is very well read and I would recommend it to anyone who is looking to change their perspective and relationship with alcohol for the better.
It steps away from the guilt, and let's you know the actual facts, in a society that loves you to have a drink for the ailment of life.
Do it, it's worth it.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- shiregirlshelly
- 03-11-2021
Definitely helped me
Very helpful and insightful... it really helped put things into perspective... definitely worth the read
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-10-2021
freedom ahead
life changing. I feel lighter and I feel the freedom of an alcohol free life before me and I am so excited for my new sober anxiety free future .
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Overall5 out of 5 stars
- Melanie Jensen
- 13-01-2023
changed my life, but not always easy to listen to.
This book initially was confronting but ended on a high.
life changing, I've got my life back
thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-03-2023
A must read!
Gave some wonderful facts and points to ponder on. Moving forward with a refreshed perspective.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-02-2018
Delivers as promised
Annie has really helped to change my perception of alcohol. Annie is the reader which really helps to deliver the message as she is so passionate. I feel like I know her personally.
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8 people found this helpful