Future Aspirations Strongman and Beyond. Nutrition and Training: The Strongman's Guide Truth Performance Welcome to our Strongman journey! In this video, we dive into the essentials of nutrition and training for aspiring strongmen, focusing on how to set achievable goals, build lasting strength, and fuel your body for success. Whether you're aiming for competition or personal fitness, this guide covers everything you need to start your Strongman journey! In this episode of the Truth Performance Podcast, Clayton interviews Justin Foulis, a strongman competitor and mortgage broker. They discuss Justin's dual life as a strongman and a mortgage broker, including his rigorous training regimen, nutrition, and the mental resilience required to excel in both fields. Justin shares insights on the importance of self-reflection, the impact of fitness on mental health, and the controversial use of performance-enhancing substances. The conversation also touches on the challenges of online criticism and the importance of personal growth and relationships. Justin's journey highlights the intersection of physical strength, mental health, and professional success. FOLLOW JUSTIN: Justin Foulis (@newimagemortgage) • Instagram photos and videos https://www.instagram.com/newimagemortgage https://www.instagram.com/j_foulis/ VIDEOS MENTIONED: Are Ice Baths for you?: https://youtu.be/gbtl10gIK68 Why "Truth Performance": https://youtu.be/cpTqSaSEbvo The BEST Fitness tracker/Wearable: https://youtu.be/ARxwwXs8tbA Use this link to get a FREE whoop 4.0 band and 1 free month on your subscription: https://join.whoop.com/9C2EB8A4 GET IN TOUCH WITH ME: PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/truthperformance/consult I help entrepreneurs get the most out of their body, mind and time through Human optimization | a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. UPGRADE YOUR WATER: For General science and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com And watch my video all about the LumiVitae Hydrogen water Vessel: https://youtu.be/js25qjopUQU I have a whole playlist dedicated to talking about Optimal water : https://youtube.com/playlist?list=PLKe2pgPwdJd9nbWRIv9S8mRk2_lElDF1K&si=jVFlOIoT9m5Rnrn4 For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com Disclaimer: This video is for educational and informational purposes only. Consult a qualified professional before starting any new fitness or nutrition program. The opinions expressed here are personal and may not suit everyone’s individual needs. Please work within your limits and prioritize safety in all training exercises. Thank you for watching! Please hit the like button if you found this video helpful, subscribe for more content, and let us know in the comments your aspirations and goals in the Strongman journey. See you in the next video!

In this video, I dive into my five-year journey with the Whoop fitness tracker and how it’s delivered life-changing insights into my body’s performance. Discover why I believe Whoop 4.0 is one of the best fitness wearables out there as we explore its impact on my daily health and overall optimization. If you’re wondering “What is the best fitness tracker?” or “Is Whoop worth the hype?”, this video offers a firsthand review to help you decide. Join me to see how unlocking human potential is possible with the right tools for 2025 and beyond. See why elite athletes like Christiano Ronaldo, Scottie Scheffler, Michael Phelps, Rory McIlroy, LeBron James, Patrick Mahomes, Kevin Durant and Justin Thomas all put their trust in WHOOP to get them to perform their best day-in and day-out. GET A FREE WHOOP: https://join.whoop.com/9C2EB8A4 Get a free WHOOP 4.0 and one month free when you join with my link VIDEOS MENTIONED: See what Ryan Serhant has to say about Whoop as a Real Estate and business mogul: https://youtu.be/OtZcPuUZc4c?si=GJyNtkBU2Z1qrra3 Check out the Whoop Podcast hosted by the founder, Will Ahmed: https://youtube.com/@whoop?si=JDpJWPr3W5dN5EBV How Coffee Effects your ability to recover: https://youtu.be/FfIR4cMdWNU _____________________ PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits and Human Optimization. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com

Choosing a name for your brand and over arching ecosystem can be difficult. It takes a lot of interspection and deep thought on how you want to show up in the world. who you are serving and how. There are so many questions to ask yourself. VIDEOS MENTIONED: Podcast- Cacao, cold plunges and community W/ Eduardo Nava https://youtu.be/gbtl10gIK68 PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General science and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com

In this episode, I sit down with Shane McCarthy, an expert in H2 water, to dive deep into the world of hydrogen water and its powerful health benefits. We discuss Shane's journey through different water machines, the crucial role of proper filtration, and the surprising differences between alkaline and hydrogen water. We also get into the importance of third-party certifications, like IHSA, to avoid hidden risks such as heavy metals. Shane shares the game-changing effects hydrogen water can have—reducing oxidative stress, boosting mitochondrial function, and supporting gut health. We even swap insights into our own routines for a healthier, optimized life.Curious about how hydrogen water could elevate your health? Tune in!Shayne's Related Links:https://www.instagram.com/h2waterexpert/https://h2waterexperts.com/https://tech4health.ca/Other Links Mentioned:H2 minutes with Tywon Hubbard - Education on Molecular Hydrogenhttps://youtube.com/@h2minuteswithtywonhubbard?si=9w5L2f0nc0vKeAycTyler Lebaron's Molecular Hydrogen Education platform: https://molecularhydrogeninstitute.org/PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com

In this podcast (origianlly a video so my apologies to those who are listening on audio only) I introduce the topic of water and emphasize how crucial water is for overall health and wellness. I dive into my personal journey with hydration, discussing the different types of water I've explored and the benefits they offer. I also talk about the unique features of the LumiVitae water bottle and the science behind it. Additionally, I touch on the business model of Luma Vitae, which centers around education and community engagement. Stay tuned, as I’ll be sharing more content about water and optimizing health in the future!

VIDEO MENTIONS: My Outlook on Weed in 2024: https://youtu.be/Z0Bq2rbGlBw My Conversation with the H2 Water Expert Shane McCarthy: https://youtu.be/0rBqgff2Ba0 Water is life series playlist: https://www.youtube.com/playlist?list=PLKe2pgPwdJd9nbWRIv9S8mRk2_lElDF1K My Experience with Kangen: coming soon Whoop, the #1 human optimization tool: coming soon Perfromance Coach's take on Gary Brecka: coming soon Truth Performance Podcast with Shayne Mccarthy (H2 Water Expert) PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com

In this conversation, Clayton and Robert discuss Robert's experience as a type one diabetic and how he manages his health and fitness. They explore the importance of curiosity and taking ownership of one's health, as well as the differences between type one and type two diabetes. They also touch on the role of insulin in muscle building and the importance of a simple, whole foods diet. In this conversation, Clayton and Robert discuss various topics related to nutrition, diet, and hunting. They talk about how animals develop defense mechanisms to protect themselves from predators, the individuality of taste buds, the benefits of an animal fat and protein-based diet for diabetics, the ethics of hunting and sourcing your own food, and the potential for fasting as a diabetic. Robert shares content on fitness and nutrition on his YouTube channel: https://www.youtube.com/@robmcmanusfitness VIDEOS MENTIONED: 20:48 Why do kids hate vegetles?: Coming soon 22:22 How you should eat for optimal health in 2024 : https://youtu.be/KmOKxd471so 31:33 The truth perfromance way: coming soon PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com

Your body is a chain; a kinetic chain. you are only as strong as your weakest link. In a compound movement such as a squat, something as small as your Ankle Mobility can hinder your ability to progress in range and weight. This is a real life scenario which shows the importance of building ankle mobility as part of your foundation of proper movement patterns Videos Mentioned: future videos coming soon. Other Menitions: ATG training principal: https://www.vitalityathletics.fit/atg-training#:~:text=ATG%20stands%20for%20Athletics%20Truth,that%20develops%20incredible%20athletic%20ability. If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming.

Weed is a fascinating substance that seems to effect every single person differently. Over the past few years we have seen provinces and states de-criminalize weed along with even legalizing it and having government facilities that grow and sell it. But the question is.... Is it going to negatively effect my health and my life? Videos Menttioned: "How you should eat for optimal health in 2024 " : https://youtu.be/KmOKxd471so "Why I quit drinking coffee" : https://youtu.be/FfIR4cMdWNU If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs