• how to squat for longevity & performance and live longer

  • Oct 7 2024
  • Length: 11 mins
  • Podcast

how to squat for longevity & performance and live longer

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  • Summary

  • Your body is a chain; a kinetic chain. you are only as strong as your weakest link. In a compound movement such as a squat, something as small as your Ankle Mobility can hinder your ability to progress in range and weight. This is a real life scenario which shows the importance of building ankle mobility as part of your foundation of proper movement patterns Videos Mentioned: future videos coming soon. Other Menitions: ATG training principal: https://www.vitalityathletics.fit/atg-training#:~:text=ATG%20stands%20for%20Athletics%20Truth,that%20develops%20incredible%20athletic%20ability. If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming.

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