Future Aspirations Strongman and Beyond. Nutrition and Training: The Strongman's Guide Truth Performance Welcome to our Strongman journey! In this video, we dive into the essentials of nutrition and training for aspiring strongmen, focusing on how to set achievable goals, build lasting strength, and fuel your body for success. Whether you're aiming for competition or personal fitness, this guide covers everything you need to start your Strongman journey! In this episode of the Truth Performance Podcast, Clayton interviews Justin Foulis, a strongman competitor and mortgage broker. They discuss Justin's dual life as a strongman and a mortgage broker, including his rigorous training regimen, nutrition, and the mental resilience required to excel in both fields. Justin shares insights on the importance of self-reflection, the impact of fitness on mental health, and the controversial use of performance-enhancing substances. The conversation also touches on the challenges of online criticism and the importance of personal growth and relationships. Justin's journey highlights the intersection of physical strength, mental health, and professional success. FOLLOW JUSTIN: Justin Foulis (@newimagemortgage) • Instagram photos and videos https://www.instagram.com/newimagemortgage https://www.instagram.com/j_foulis/ VIDEOS MENTIONED: Are Ice Baths for you?: https://youtu.be/gbtl10gIK68 Why "Truth Performance": https://youtu.be/cpTqSaSEbvo The BEST Fitness tracker/Wearable: https://youtu.be/ARxwwXs8tbA Use this link to get a FREE whoop 4.0 band and 1 free month on your subscription: https://join.whoop.com/9C2EB8A4 GET IN TOUCH WITH ME: PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/truthperformance/consult I help entrepreneurs get the most out of their body, mind and time through Human optimization | a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. UPGRADE YOUR WATER: For General science and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com And watch my video all about the LumiVitae Hydrogen water Vessel: https://youtu.be/js25qjopUQU I have a whole playlist dedicated to talking about Optimal water : https://youtube.com/playlist?list=PLKe2pgPwdJd9nbWRIv9S8mRk2_lElDF1K&si=jVFlOIoT9m5Rnrn4 For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com Disclaimer: This video is for educational and informational purposes only. Consult a qualified professional before starting any new fitness or nutrition program. The opinions expressed here are personal and may not suit everyone’s individual needs. Please work within your limits and prioritize safety in all training exercises. Thank you for watching! Please hit the like button if you found this video helpful, subscribe for more content, and let us know in the comments your aspirations and goals in the Strongman journey. See you in the next video!

In this video, I dive into my five-year journey with the Whoop fitness tracker and how it’s delivered life-changing insights into my body’s performance. Discover why I believe Whoop 4.0 is one of the best fitness wearables out there as we explore its impact on my daily health and overall optimization. If you’re wondering “What is the best fitness tracker?” or “Is Whoop worth the hype?”, this video offers a firsthand review to help you decide. Join me to see how unlocking human potential is possible with the right tools for 2025 and beyond. See why elite athletes like Christiano Ronaldo, Scottie Scheffler, Michael Phelps, Rory McIlroy, LeBron James, Patrick Mahomes, Kevin Durant and Justin Thomas all put their trust in WHOOP to get them to perform their best day-in and day-out. GET A FREE WHOOP: https://join.whoop.com/9C2EB8A4 Get a free WHOOP 4.0 and one month free when you join with my link VIDEOS MENTIONED: See what Ryan Serhant has to say about Whoop as a Real Estate and business mogul: https://youtu.be/OtZcPuUZc4c?si=GJyNtkBU2Z1qrra3 Check out the Whoop Podcast hosted by the founder, Will Ahmed: https://youtube.com/@whoop?si=JDpJWPr3W5dN5EBV How Coffee Effects your ability to recover: https://youtu.be/FfIR4cMdWNU _____________________ PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits and Human Optimization. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com

Choosing a name for your brand and over arching ecosystem can be difficult. It takes a lot of interspection and deep thought on how you want to show up in the world. who you are serving and how. There are so many questions to ask yourself. VIDEOS MENTIONED: Podcast- Cacao, cold plunges and community W/ Eduardo Nava https://youtu.be/gbtl10gIK68 PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General science and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com