In this episode, I sit down with Shane McCarthy, an expert in H2 water, to dive deep into the world of hydrogen water and its powerful health benefits. We discuss Shane's journey through different water machines, the crucial role of proper filtration, and the surprising differences between alkaline and hydrogen water. We also get into the importance of third-party certifications, like IHSA, to avoid hidden risks such as heavy metals. Shane shares the game-changing effects hydrogen water can have—reducing oxidative stress, boosting mitochondrial function, and supporting gut health. We even swap insights into our own routines for a healthier, optimized life.Curious about how hydrogen water could elevate your health? Tune in!Shayne's Related Links:https://www.instagram.com/h2waterexpert/https://h2waterexperts.com/https://tech4health.ca/Other Links Mentioned:H2 minutes with Tywon Hubbard - Education on Molecular Hydrogenhttps://youtube.com/@h2minuteswithtywonhubbard?si=9w5L2f0nc0vKeAycTyler Lebaron's Molecular Hydrogen Education platform: https://molecularhydrogeninstitute.org/PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com