Welcome back to another Good Sweat Podcast - Todays .... Don't Miss Leg Day, why and how we can make it better , Cheers Alex & The Shed Team 

Welcome back to The Good Sweat Podcast, todays episode I chat to you about different training styles that you can do at home or at your gym, how they benefit you & what's the best style to start with for your fitness ability and levels. Cheers, Alex 

Welcome back to another Good Sweat Podcast, this time we continue with HORMONES, this tine talking to the blokes. Yes they effect them too. Join Alex as she chats just the basics on what are the main ones to look out for are and how you can effect positive changes in the gym. 

Hey Guys, welcome to another Good Sweat Podcast with me, where I talk about Hormones in my second podcast this month on this subject, I digs just a little deeper to help you better understand how to help yourself. Cheers, Alex

Hey Guys, welcome to another Good Sweat Podcast. This one is a series of 3, so make sure to tune back in so we can dig deep into Hormones (the basics) and why they stop you from your fitness goals.
Cheers, Alex 

Welcome to the next episode in The Good Sweat Podcast, Listen to me chat about the result I got with 15 minute hotel workouts while being away for a month and how anyone can do it and how easy it was.
Listen to how you can make this daily task something you look forward to and get the big results because of it.
It doesn't matter if you are a beginner or have been training for a while, this stuff WORKS!
Cheers, Alex & The Shed Team

Welcome to another Good Sweat episode, where Alex chats about Anxiety & Exercise with her tips for putting yourself out there in the Gym just a little bit at a time & feeling the benefits of doing so. Why exercise is important and her own Anxiety story.

Hey guys and welcome to another episode of The Good Sweat, this time Alex talks about not telling yourself the lie that "you will start again in the New Year".
She talks about her tips on keeping going during December and why it's so important.
Cheers, The Shed Team