• Episode #10 - Anxiety, is it holding you back from starting?

  • Jan 1 2023
  • Length: 24 mins
  • Podcast

Episode #10 - Anxiety, is it holding you back from starting?

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  • Summary

  • Welcome to another Good Sweat episode, where Alex chats about Anxiety & Exercise with her tips for putting yourself out there in the Gym just a little bit at a time & feeling the benefits of doing so. Why exercise is important and her own Anxiety story.
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