• Episode #11 - The Power of a 15 minute Workout

  • Feb 5 2023
  • Length: 13 mins
  • Podcast

Episode #11 - The Power of a 15 minute Workout

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  • Summary

  • Welcome to the next episode in The Good Sweat Podcast, Listen to me chat about the result I got with 15 minute hotel workouts while being away for a month and how anyone can do it and how easy it was.
    Listen to how you can make this daily task something you look forward to and get the big results because of it.
    It doesn't matter if you are a beginner or have been training for a while, this stuff WORKS!
    Cheers, Alex & The Shed Team
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